Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7221 foods.

# Food Category Per 100 g % DV
1951 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 2.86 mg 26%
1952 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 2.86 mg 26%
1953 Beef, cured, corned beef, brisket, raw Beef Products 2.85 mg 26%
1954 Pate, liver, not specified, canned Sausages and Luncheon Meats 2.85 mg 26%
1955 Pate, truffle flavor Sausages and Luncheon Meats 2.85 mg 26%
1956 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.85 mg 26%
1957 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.85 mg 26%
1958 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 2.84 mg 26%
1959 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 2.84 mg 26%
1960 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 2.83 mg 26%
1961 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 2.83 mg 26%
1962 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 2.83 mg 26%
1963 BURGER KING, WHOPPER, no cheese Fast Foods 2.83 mg 26%
1964 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 2.83 mg 26%
1965 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.83 mg 26%
1966 Beans, yellow, mature seeds, raw Legumes and Legume Products 2.83 mg 26%
1967 Lima beans, large, mature seeds, raw Legumes and Legume Products 2.83 mg 26%
1968 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 2.82 mg 26%
1969 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 2.82 mg 26%
1970 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 2.81 mg 26%
1971 Cheese, muenster, low fat Dairy and Egg Products 2.81 mg 26%
1972 Cheese, muenster Dairy and Egg Products 2.81 mg 26%
1973 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 2.81 mg 26%
1974 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 2.81 mg 26%
1975 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.81 mg 26%
1976 Beans, small white, mature seeds, raw Legumes and Legume Products 2.81 mg 26%
1977 Chickpea flour (besan) Legumes and Legume Products 2.81 mg 26%
1978 Crustaceans, crab, queen, raw Finfish and Shellfish Products 2.80 mg 25%
1979 Peanut butter, smooth, reduced fat Legumes and Legume Products 2.80 mg 25%
1980 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 2.80 mg 25%
1981 Crackers, rye, wafers, plain Baked Products 2.80 mg 25%
1982 Snacks, popcorn, microwave, 94% fat free Snacks 2.80 mg 25%
1983 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 2.80 mg 25%
1984 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 2.80 mg 25%
1985 Game meat, moose, raw Lamb, Veal, and Game Products 2.80 mg 25%
1986 Moose, meat, raw (Alaska Native) American Indian/Alaska Native Foods 2.80 mg 25%
1987 Pork, fresh, variety meats and by-products, heart, raw Pork Products 2.80 mg 25%
1988 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.80 mg 25%
1989 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 2.80 mg 25%
1990 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 2.80 mg 25%
1991 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 2.80 mg 25%
1992 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 2.79 mg 25%
1993 Peanut butter, chunk style, without salt Legumes and Legume Products 2.79 mg 25%
1994 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 2.79 mg 25%
1995 Cheese, cheshire Dairy and Egg Products 2.79 mg 25%
1996 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 2.79 mg 25%
1997 Peanut butter, chunk style, with salt Legumes and Legume Products 2.79 mg 25%
1998 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 2.79 mg 25%
1999 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 2.79 mg 25%
2000 Fast foods, cheeseburger; single, large patty; plain Fast Foods 2.79 mg 25%

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