Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1951–2000 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 2.86 mg | 26% |
| 1952 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 2.86 mg | 26% |
| 1953 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.85 mg | 26% |
| 1954 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.85 mg | 26% |
| 1955 | Pate, truffle flavor | Sausages and Luncheon Meats | 2.85 mg | 26% |
| 1956 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 2.85 mg | 26% |
| 1957 | Beef, cured, corned beef, brisket, raw | Beef Products | 2.85 mg | 26% |
| 1958 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 2.84 mg | 26% |
| 1959 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 2.84 mg | 26% |
| 1960 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 2.83 mg | 26% |
| 1961 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 2.83 mg | 26% |
| 1962 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.83 mg | 26% |
| 1963 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 2.83 mg | 26% |
| 1964 | BURGER KING, WHOPPER, no cheese | Fast Foods | 2.83 mg | 26% |
| 1965 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 2.83 mg | 26% |
| 1966 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 2.83 mg | 26% |
| 1967 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 2.83 mg | 26% |
| 1968 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 2.82 mg | 26% |
| 1969 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 2.82 mg | 26% |
| 1970 | Chickpea flour (besan) | Legumes and Legume Products | 2.81 mg | 26% |
| 1971 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 2.81 mg | 26% |
| 1972 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 2.81 mg | 26% |
| 1973 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 2.81 mg | 26% |
| 1974 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 2.81 mg | 26% |
| 1975 | Cheese, muenster | Dairy and Egg Products | 2.81 mg | 26% |
| 1976 | Cheese, muenster, low fat | Dairy and Egg Products | 2.81 mg | 26% |
| 1977 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 2.81 mg | 26% |
| 1978 | Game meat, moose, raw | Lamb, Veal, and Game Products | 2.80 mg | 25% |
| 1979 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.80 mg | 25% |
| 1980 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 2.80 mg | 25% |
| 1981 | Snacks, popcorn, microwave, 94% fat free | Snacks | 2.80 mg | 25% |
| 1982 | Crackers, rye, wafers, plain | Baked Products | 2.80 mg | 25% |
| 1983 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 2.80 mg | 25% |
| 1984 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 2.80 mg | 25% |
| 1985 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 2.80 mg | 25% |
| 1986 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 2.80 mg | 25% |
| 1987 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 2.80 mg | 25% |
| 1988 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 2.80 mg | 25% |
| 1989 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 2.80 mg | 25% |
| 1990 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 2.80 mg | 25% |
| 1991 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.80 mg | 25% |
| 1992 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 2.79 mg | 25% |
| 1993 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 2.79 mg | 25% |
| 1994 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 2.79 mg | 25% |
| 1995 | Cheese, cheshire | Dairy and Egg Products | 2.79 mg | 25% |
| 1996 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 2.79 mg | 25% |
| 1997 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 2.79 mg | 25% |
| 1998 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 2.79 mg | 25% |
| 1999 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 2.79 mg | 25% |
| 2000 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 2.79 mg | 25% |
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