Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7221 foods.

# Food Category Per 100 g % DV
151 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 9.53 mg 87%
152 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 9.52 mg 87%
153 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 9.48 mg 86%
154 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 9.44 mg 86%
155 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 9.40 mg 85%
156 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 9.40 mg 85%
157 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.40 mg 85%
158 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 9.39 mg 85%
159 Hyacinth beans, mature seeds, raw Legumes and Legume Products 9.30 mg 85%
160 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 9.28 mg 84%
161 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 9.28 mg 84%
162 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 9.24 mg 84%
163 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 9.22 mg 84%
164 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 9.14 mg 83%
165 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 9.07 mg 82%
166 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 9.05 mg 82%
167 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 9.05 mg 82%
168 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 8.93 mg 81%
169 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.92 mg 81%
170 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 8.92 mg 81%
171 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.92 mg 81%
172 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.91 mg 81%
173 Spices, chervil, dried Spices and Herbs 8.80 mg 80%
174 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.78 mg 80%
175 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.77 mg 80%
176 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.76 mg 80%
177 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 8.74 mg 79%
178 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.73 mg 79%
179 Beverages, Whey protein powder isolate Beverages 8.72 mg 79%
180 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.68 mg 79%
181 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 8.68 mg 79%
182 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 8.66 mg 79%
183 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 8.65 mg 79%
184 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 8.64 mg 79%
185 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 8.64 mg 79%
186 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.63 mg 78%
187 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 8.62 mg 78%
188 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.58 mg 78%
189 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 8.55 mg 78%
190 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 8.54 mg 78%
191 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 8.50 mg 77%
192 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 8.49 mg 77%
193 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 8.48 mg 77%
194 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 8.47 mg 77%
195 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 8.43 mg 77%
196 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 8.43 mg 77%
197 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 8.42 mg 77%
198 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 8.41 mg 76%
199 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 8.41 mg 76%
200 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 8.40 mg 76%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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