Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7221 foods.

# Food Category Per 100 g % DV
1901 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.94 mg 27%
1902 Cheese, caraway Dairy and Egg Products 2.94 mg 27%
1903 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 2.94 mg 27%
1904 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 2.94 mg 27%
1905 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 2.93 mg 27%
1906 Salami, cooked, beef and pork Sausages and Luncheon Meats 2.93 mg 27%
1907 Beef, New Zealand, imported, inside, raw Beef Products 2.93 mg 27%
1908 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 2.92 mg 27%
1909 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 2.92 mg 27%
1910 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 2.92 mg 27%
1911 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 2.92 mg 27%
1912 BURGER KING, Double Cheeseburger Fast Foods 2.92 mg 27%
1913 Cheese, mozzarella, whole milk Dairy and Egg Products 2.92 mg 27%
1914 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 2.92 mg 27%
1915 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 2.91 mg 26%
1916 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 2.91 mg 26%
1917 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 2.91 mg 26%
1918 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 2.91 mg 26%
1919 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.91 mg 26%
1920 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 2.91 mg 26%
1921 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 2.90 mg 26%
1922 Game meat, horse, raw Lamb, Veal, and Game Products 2.90 mg 26%
1923 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 2.90 mg 26%
1924 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 2.90 mg 26%
1925 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 2.90 mg 26%
1926 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 2.89 mg 26%
1927 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 2.89 mg 26%
1928 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 2.89 mg 26%
1929 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.89 mg 26%
1930 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 2.89 mg 26%
1931 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 2.89 mg 26%
1932 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.89 mg 26%
1933 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 2.89 mg 26%
1934 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 2.89 mg 26%
1935 Cheese, feta Dairy and Egg Products 2.88 mg 26%
1936 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 2.88 mg 26%
1937 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 2.88 mg 26%
1938 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 2.88 mg 26%
1939 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 2.88 mg 26%
1940 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 2.87 mg 26%
1941 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.87 mg 26%
1942 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.87 mg 26%
1943 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 2.87 mg 26%
1944 Beef, variety meats and by-products, tongue, raw Beef Products 2.87 mg 26%
1945 Amaranth grain, uncooked Cereal Grains and Pasta 2.87 mg 26%
1946 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 2.87 mg 26%
1947 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.87 mg 26%
1948 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 2.87 mg 26%
1949 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 2.86 mg 26%
1950 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.86 mg 26%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free