Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1851–1900 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 3.01 mg | 27% |
| 1852 | Chicken, stewing, giblets, raw | Poultry Products | 3.01 mg | 27% |
| 1853 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 3.01 mg | 27% |
| 1854 | Cheese, Mexican blend | Dairy and Egg Products | 3.01 mg | 27% |
| 1855 | Cheese food, cold pack, American | Dairy and Egg Products | 3.01 mg | 27% |
| 1856 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 3.01 mg | 27% |
| 1857 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 3.00 mg | 27% |
| 1858 | Emu, flat fillet, raw | Poultry Products | 3.00 mg | 27% |
| 1859 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 3.00 mg | 27% |
| 1860 | Snacks, brown rice chips | Snacks | 3.00 mg | 27% |
| 1861 | Parmesan cheese topping, fat free | Dairy and Egg Products | 3.00 mg | 27% |
| 1862 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.00 mg | 27% |
| 1863 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 3.00 mg | 27% |
| 1864 | Cheese, monterey | Dairy and Egg Products | 3.00 mg | 27% |
| 1865 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 3.00 mg | 27% |
| 1866 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.00 mg | 27% |
| 1867 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 3.00 mg | 27% |
| 1868 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 3.00 mg | 27% |
| 1869 | Snacks, rice cakes, brown rice, rye | Snacks | 3.00 mg | 27% |
| 1870 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 3.00 mg | 27% |
| 1871 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 3.00 mg | 27% |
| 1872 | Cheese, monterey, low fat | Dairy and Egg Products | 3.00 mg | 27% |
| 1873 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 3.00 mg | 27% |
| 1874 | Snacks, rice cracker brown rice, plain | Snacks | 3.00 mg | 27% |
| 1875 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 3.00 mg | 27% |
| 1876 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.00 mg | 27% |
| 1877 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 2.99 mg | 27% |
| 1878 | Spices, garlic powder | Spices and Herbs | 2.99 mg | 27% |
| 1879 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 2.99 mg | 27% |
| 1880 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 2.99 mg | 27% |
| 1881 | Crackers, whole-wheat, reduced fat | Baked Products | 2.99 mg | 27% |
| 1882 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 2.98 mg | 27% |
| 1883 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 2.98 mg | 27% |
| 1884 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 2.98 mg | 27% |
| 1885 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 2.98 mg | 27% |
| 1886 | Nuts, pilinuts, dried | Nut and Seed Products | 2.97 mg | 27% |
| 1887 | Nuts, almonds, blanched | Nut and Seed Products | 2.97 mg | 27% |
| 1888 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.97 mg | 27% |
| 1889 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 2.96 mg | 27% |
| 1890 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 2.96 mg | 27% |
| 1891 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 2.96 mg | 27% |
| 1892 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 2.96 mg | 27% |
| 1893 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 2.96 mg | 27% |
| 1894 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 2.95 mg | 27% |
| 1895 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 2.95 mg | 27% |
| 1896 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.95 mg | 27% |
| 1897 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 2.95 mg | 27% |
| 1898 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 2.95 mg | 27% |
| 1899 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 2.95 mg | 27% |
| 1900 | Cheese, caraway | Dairy and Egg Products | 2.94 mg | 27% |
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