Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 7221 foods.

# Food Category Per 100 g % DV
1851 Cheese food, cold pack, American Dairy and Egg Products 3.01 mg 27%
1852 Cheese, Mexican blend Dairy and Egg Products 3.01 mg 27%
1853 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 3.01 mg 27%
1854 Chicken, stewing, giblets, raw Poultry Products 3.01 mg 27%
1855 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 3.01 mg 27%
1856 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 3.01 mg 27%
1857 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 3.00 mg 27%
1858 Parmesan cheese topping, fat free Dairy and Egg Products 3.00 mg 27%
1859 Snacks, brown rice chips Snacks 3.00 mg 27%
1860 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 3.00 mg 27%
1861 Emu, flat fillet, raw Poultry Products 3.00 mg 27%
1862 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 3.00 mg 27%
1863 Snacks, rice cakes, brown rice, sesame seed Snacks 3.00 mg 27%
1864 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 3.00 mg 27%
1865 Snacks, rice cracker brown rice, plain Snacks 3.00 mg 27%
1866 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 3.00 mg 27%
1867 Cheese, monterey, low fat Dairy and Egg Products 3.00 mg 27%
1868 Rice cake, cracker (include hain mini rice cakes) Snacks 3.00 mg 27%
1869 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 3.00 mg 27%
1870 Snacks, rice cakes, brown rice, rye Snacks 3.00 mg 27%
1871 Cereals ready-to-eat, ALPEN Breakfast Cereals 3.00 mg 27%
1872 Snacks, rice cakes, brown rice, plain, unsalted Snacks 3.00 mg 27%
1873 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 3.00 mg 27%
1874 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 3.00 mg 27%
1875 Cheese, monterey Dairy and Egg Products 3.00 mg 27%
1876 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 3.00 mg 27%
1877 Crackers, whole-wheat, reduced fat Baked Products 2.99 mg 27%
1878 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 2.99 mg 27%
1879 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 2.99 mg 27%
1880 Spices, garlic powder Spices and Herbs 2.99 mg 27%
1881 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 2.99 mg 27%
1882 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 2.98 mg 27%
1883 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.98 mg 27%
1884 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 2.98 mg 27%
1885 Cheese, pasteurized process, pimento Dairy and Egg Products 2.98 mg 27%
1886 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.97 mg 27%
1887 Nuts, almonds, blanched Nut and Seed Products 2.97 mg 27%
1888 Nuts, pilinuts, dried Nut and Seed Products 2.97 mg 27%
1889 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 2.96 mg 27%
1890 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 2.96 mg 27%
1891 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 2.96 mg 27%
1892 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 2.96 mg 27%
1893 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 2.96 mg 27%
1894 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 2.95 mg 27%
1895 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 2.95 mg 27%
1896 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 2.95 mg 27%
1897 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.95 mg 27%
1898 Turkey, retail parts, thigh, meat only, raw Poultry Products 2.95 mg 27%
1899 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 2.95 mg 27%
1900 Cheese, mexican, queso anejo Dairy and Egg Products 2.94 mg 27%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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