Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1801-1850 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 3.09 mg | 28% |
| 1802 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 3.09 mg | 28% |
| 1803 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 3.09 mg | 28% |
| 1804 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 3.09 mg | 28% |
| 1805 | Nuts, walnuts, english | Nut and Seed Products | 3.09 mg | 28% |
| 1806 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 3.09 mg | 28% |
| 1807 | Snacks, popcorn, air-popped | Snacks | 3.08 mg | 28% |
| 1808 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 3.08 mg | 28% |
| 1809 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 3.08 mg | 28% |
| 1810 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.08 mg | 28% |
| 1811 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 3.08 mg | 28% |
| 1812 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 3.08 mg | 28% |
| 1813 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 3.08 mg | 28% |
| 1814 | Goose, liver, raw | Poultry Products | 3.07 mg | 28% |
| 1815 | Cheese, colby | Dairy and Egg Products | 3.07 mg | 28% |
| 1816 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 3.07 mg | 28% |
| 1817 | Duck, domesticated, liver, raw | Poultry Products | 3.07 mg | 28% |
| 1818 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 3.07 mg | 28% |
| 1819 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 3.07 mg | 28% |
| 1820 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 3.07 mg | 28% |
| 1821 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 3.07 mg | 28% |
| 1822 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 3.07 mg | 28% |
| 1823 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 3.07 mg | 28% |
| 1824 | Cheese, white, queso blanco | Dairy and Egg Products | 3.06 mg | 28% |
| 1825 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 3.06 mg | 28% |
| 1826 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.06 mg | 28% |
| 1827 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 3.06 mg | 28% |
| 1828 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.06 mg | 28% |
| 1829 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 3.06 mg | 28% |
| 1830 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 3.06 mg | 28% |
| 1831 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 3.06 mg | 28% |
| 1832 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 3.05 mg | 28% |
| 1833 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.05 mg | 28% |
| 1834 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 3.05 mg | 28% |
| 1835 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.05 mg | 28% |
| 1836 | Luxury loaf, pork | Sausages and Luncheon Meats | 3.05 mg | 28% |
| 1837 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 3.05 mg | 28% |
| 1838 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 3.04 mg | 28% |
| 1839 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 3.04 mg | 28% |
| 1840 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 3.04 mg | 28% |
| 1841 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 3.03 mg | 28% |
| 1842 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 3.03 mg | 28% |
| 1843 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 3.03 mg | 28% |
| 1844 | Turkey, gizzard, all classes, raw | Poultry Products | 3.03 mg | 28% |
| 1845 | Natto | Legumes and Legume Products | 3.03 mg | 28% |
| 1846 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 3.03 mg | 28% |
| 1847 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.03 mg | 28% |
| 1848 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 3.02 mg | 27% |
| 1849 | Cheese, mexican, queso asadero | Dairy and Egg Products | 3.02 mg | 27% |
| 1850 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 3.01 mg | 27% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free