Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 3.09 mg | 28% |
| 1802 | Nuts, walnuts, english | Nut and Seed Products | 3.09 mg | 28% |
| 1803 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 3.09 mg | 28% |
| 1804 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 3.09 mg | 28% |
| 1805 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 3.09 mg | 28% |
| 1806 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 3.09 mg | 28% |
| 1807 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 3.08 mg | 28% |
| 1808 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 3.08 mg | 28% |
| 1809 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 3.08 mg | 28% |
| 1810 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.08 mg | 28% |
| 1811 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 3.08 mg | 28% |
| 1812 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 3.08 mg | 28% |
| 1813 | Snacks, popcorn, air-popped | Snacks | 3.08 mg | 28% |
| 1814 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 3.07 mg | 28% |
| 1815 | Duck, domesticated, liver, raw | Poultry Products | 3.07 mg | 28% |
| 1816 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 3.07 mg | 28% |
| 1817 | Cheese, colby | Dairy and Egg Products | 3.07 mg | 28% |
| 1818 | Goose, liver, raw | Poultry Products | 3.07 mg | 28% |
| 1819 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 3.07 mg | 28% |
| 1820 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 3.07 mg | 28% |
| 1821 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 3.07 mg | 28% |
| 1822 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 3.07 mg | 28% |
| 1823 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 3.07 mg | 28% |
| 1824 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 3.06 mg | 28% |
| 1825 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.06 mg | 28% |
| 1826 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 3.06 mg | 28% |
| 1827 | Cheese, white, queso blanco | Dairy and Egg Products | 3.06 mg | 28% |
| 1828 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 3.06 mg | 28% |
| 1829 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 3.06 mg | 28% |
| 1830 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 3.06 mg | 28% |
| 1831 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.06 mg | 28% |
| 1832 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 3.05 mg | 28% |
| 1833 | Luxury loaf, pork | Sausages and Luncheon Meats | 3.05 mg | 28% |
| 1834 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.05 mg | 28% |
| 1835 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 3.05 mg | 28% |
| 1836 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.05 mg | 28% |
| 1837 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 3.05 mg | 28% |
| 1838 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 3.04 mg | 28% |
| 1839 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 3.04 mg | 28% |
| 1840 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 3.04 mg | 28% |
| 1841 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.03 mg | 28% |
| 1842 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 3.03 mg | 28% |
| 1843 | Natto | Legumes and Legume Products | 3.03 mg | 28% |
| 1844 | Turkey, gizzard, all classes, raw | Poultry Products | 3.03 mg | 28% |
| 1845 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 3.03 mg | 28% |
| 1846 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 3.03 mg | 28% |
| 1847 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 3.03 mg | 28% |
| 1848 | Cheese, mexican, queso asadero | Dairy and Egg Products | 3.02 mg | 27% |
| 1849 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 3.02 mg | 27% |
| 1850 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 3.01 mg | 27% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.