Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1751-1800 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 3.17 mg | 29% |
| 1752 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 3.17 mg | 29% |
| 1753 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 3.17 mg | 29% |
| 1754 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 3.16 mg | 29% |
| 1755 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 3.16 mg | 29% |
| 1756 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 3.16 mg | 29% |
| 1757 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 3.16 mg | 29% |
| 1758 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.16 mg | 29% |
| 1759 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 3.16 mg | 29% |
| 1760 | Egg, whole, dried | Dairy and Egg Products | 3.15 mg | 29% |
| 1761 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.15 mg | 29% |
| 1762 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 3.15 mg | 29% |
| 1763 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 3.15 mg | 29% |
| 1764 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 3.15 mg | 29% |
| 1765 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 3.15 mg | 29% |
| 1766 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 3.14 mg | 29% |
| 1767 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 3.14 mg | 29% |
| 1768 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.14 mg | 29% |
| 1769 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 3.14 mg | 29% |
| 1770 | Spices, poultry seasoning | Spices and Herbs | 3.14 mg | 29% |
| 1771 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 3.14 mg | 29% |
| 1772 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 3.14 mg | 29% |
| 1773 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 3.14 mg | 29% |
| 1774 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 3.14 mg | 29% |
| 1775 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 3.13 mg | 28% |
| 1776 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 3.13 mg | 28% |
| 1777 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 3.13 mg | 28% |
| 1778 | Nuts, butternuts, dried | Nut and Seed Products | 3.13 mg | 28% |
| 1779 | Babyfood, cereal, barley, dry fortified | Baby Foods | 3.13 mg | 28% |
| 1780 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 3.12 mg | 28% |
| 1781 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 3.12 mg | 28% |
| 1782 | Nuts, almonds | Nut and Seed Products | 3.12 mg | 28% |
| 1783 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 3.12 mg | 28% |
| 1784 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 3.11 mg | 28% |
| 1785 | Oat bran, raw | Cereal Grains and Pasta | 3.11 mg | 28% |
| 1786 | Turkey, Ground, cooked | Poultry Products | 3.11 mg | 28% |
| 1787 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 3.10 mg | 28% |
| 1788 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 3.10 mg | 28% |
| 1789 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 3.10 mg | 28% |
| 1790 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 3.10 mg | 28% |
| 1791 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 3.10 mg | 28% |
| 1792 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 3.10 mg | 28% |
| 1793 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 3.10 mg | 28% |
| 1794 | Quinoa, uncooked | Cereal Grains and Pasta | 3.10 mg | 28% |
| 1795 | Quail, cooked, total edible | Poultry Products | 3.10 mg | 28% |
| 1796 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.10 mg | 28% |
| 1797 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 3.10 mg | 28% |
| 1798 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.09 mg | 28% |
| 1799 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.09 mg | 28% |
| 1800 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 3.09 mg | 28% |
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