Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1751–1800 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 3.17 mg | 29% |
| 1752 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 3.17 mg | 29% |
| 1753 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 3.17 mg | 29% |
| 1754 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 3.16 mg | 29% |
| 1755 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.16 mg | 29% |
| 1756 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 3.16 mg | 29% |
| 1757 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 3.16 mg | 29% |
| 1758 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 3.16 mg | 29% |
| 1759 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 3.16 mg | 29% |
| 1760 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 3.15 mg | 29% |
| 1761 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 3.15 mg | 29% |
| 1762 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.15 mg | 29% |
| 1763 | Egg, whole, dried | Dairy and Egg Products | 3.15 mg | 29% |
| 1764 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 3.15 mg | 29% |
| 1765 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 3.15 mg | 29% |
| 1766 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 3.14 mg | 29% |
| 1767 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 3.14 mg | 29% |
| 1768 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 3.14 mg | 29% |
| 1769 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 3.14 mg | 29% |
| 1770 | Spices, poultry seasoning | Spices and Herbs | 3.14 mg | 29% |
| 1771 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 3.14 mg | 29% |
| 1772 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.14 mg | 29% |
| 1773 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 3.14 mg | 29% |
| 1774 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 3.14 mg | 29% |
| 1775 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 3.13 mg | 28% |
| 1776 | Babyfood, cereal, barley, dry fortified | Baby Foods | 3.13 mg | 28% |
| 1777 | Nuts, butternuts, dried | Nut and Seed Products | 3.13 mg | 28% |
| 1778 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 3.13 mg | 28% |
| 1779 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 3.13 mg | 28% |
| 1780 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 3.12 mg | 28% |
| 1781 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 3.12 mg | 28% |
| 1782 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 3.12 mg | 28% |
| 1783 | Nuts, almonds | Nut and Seed Products | 3.12 mg | 28% |
| 1784 | Turkey, Ground, cooked | Poultry Products | 3.11 mg | 28% |
| 1785 | Oat bran, raw | Cereal Grains and Pasta | 3.11 mg | 28% |
| 1786 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 3.11 mg | 28% |
| 1787 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 3.10 mg | 28% |
| 1788 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.10 mg | 28% |
| 1789 | Quail, cooked, total edible | Poultry Products | 3.10 mg | 28% |
| 1790 | Quinoa, uncooked | Cereal Grains and Pasta | 3.10 mg | 28% |
| 1791 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 3.10 mg | 28% |
| 1792 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 3.10 mg | 28% |
| 1793 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 3.10 mg | 28% |
| 1794 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 3.10 mg | 28% |
| 1795 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 3.10 mg | 28% |
| 1796 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 3.10 mg | 28% |
| 1797 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 3.10 mg | 28% |
| 1798 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 3.09 mg | 28% |
| 1799 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.09 mg | 28% |
| 1800 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.09 mg | 28% |
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