Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1701–1750 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 3.26 mg | 30% |
| 1702 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 3.25 mg | 30% |
| 1703 | Honey roll sausage, beef | Sausages and Luncheon Meats | 3.25 mg | 30% |
| 1704 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 3.25 mg | 30% |
| 1705 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.24 mg | 29% |
| 1706 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 3.24 mg | 29% |
| 1707 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 3.24 mg | 29% |
| 1708 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 3.24 mg | 29% |
| 1709 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.24 mg | 29% |
| 1710 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.24 mg | 29% |
| 1711 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.24 mg | 29% |
| 1712 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 3.24 mg | 29% |
| 1713 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 3.24 mg | 29% |
| 1714 | Bacon and beef sticks | Sausages and Luncheon Meats | 3.23 mg | 29% |
| 1715 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 3.23 mg | 29% |
| 1716 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 3.23 mg | 29% |
| 1717 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 3.23 mg | 29% |
| 1718 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 3.23 mg | 29% |
| 1719 | Cheese, provolone, reduced fat | Dairy and Egg Products | 3.23 mg | 29% |
| 1720 | Spices, rosemary, dried | Spices and Herbs | 3.23 mg | 29% |
| 1721 | Turkey, whole, giblets, raw | Poultry Products | 3.23 mg | 29% |
| 1722 | Cheese, provolone | Dairy and Egg Products | 3.23 mg | 29% |
| 1723 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.22 mg | 29% |
| 1724 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.22 mg | 29% |
| 1725 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 3.22 mg | 29% |
| 1726 | Snacks, trail mix, regular, unsalted | Snacks | 3.22 mg | 29% |
| 1727 | Snacks, trail mix, regular | Snacks | 3.22 mg | 29% |
| 1728 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.21 mg | 29% |
| 1729 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.21 mg | 29% |
| 1730 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.21 mg | 29% |
| 1731 | Turkey, all classes, heart, raw | Poultry Products | 3.21 mg | 29% |
| 1732 | Pork, fresh, ground, cooked | Pork Products | 3.21 mg | 29% |
| 1733 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 3.21 mg | 29% |
| 1734 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 3.20 mg | 29% |
| 1735 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 3.20 mg | 29% |
| 1736 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.20 mg | 29% |
| 1737 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.20 mg | 29% |
| 1738 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 3.20 mg | 29% |
| 1739 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.20 mg | 29% |
| 1740 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 3.20 mg | 29% |
| 1741 | Oat flour, partially debranned | Cereal Grains and Pasta | 3.20 mg | 29% |
| 1742 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.20 mg | 29% |
| 1743 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 3.20 mg | 29% |
| 1744 | Emu, fan fillet, cooked, broiled | Poultry Products | 3.19 mg | 29% |
| 1745 | Cheese, parmesan, shredded | Dairy and Egg Products | 3.19 mg | 29% |
| 1746 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.19 mg | 29% |
| 1747 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.19 mg | 29% |
| 1748 | Cheese, parmesan, low sodium | Dairy and Egg Products | 3.19 mg | 29% |
| 1749 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.18 mg | 29% |
| 1750 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 3.18 mg | 29% |
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