Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1701-1750 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.26 mg | 30% |
| 1702 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 3.25 mg | 30% |
| 1703 | Honey roll sausage, beef | Sausages and Luncheon Meats | 3.25 mg | 30% |
| 1704 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 3.25 mg | 30% |
| 1705 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 3.24 mg | 29% |
| 1706 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 3.24 mg | 29% |
| 1707 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 3.24 mg | 29% |
| 1708 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.24 mg | 29% |
| 1709 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 3.24 mg | 29% |
| 1710 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 3.24 mg | 29% |
| 1711 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.24 mg | 29% |
| 1712 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.24 mg | 29% |
| 1713 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.24 mg | 29% |
| 1714 | Cheese, provolone | Dairy and Egg Products | 3.23 mg | 29% |
| 1715 | Turkey, whole, giblets, raw | Poultry Products | 3.23 mg | 29% |
| 1716 | Spices, rosemary, dried | Spices and Herbs | 3.23 mg | 29% |
| 1717 | Cheese, provolone, reduced fat | Dairy and Egg Products | 3.23 mg | 29% |
| 1718 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 3.23 mg | 29% |
| 1719 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 3.23 mg | 29% |
| 1720 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 3.23 mg | 29% |
| 1721 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 3.23 mg | 29% |
| 1722 | Bacon and beef sticks | Sausages and Luncheon Meats | 3.23 mg | 29% |
| 1723 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 3.22 mg | 29% |
| 1724 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.22 mg | 29% |
| 1725 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.22 mg | 29% |
| 1726 | Snacks, trail mix, regular | Snacks | 3.22 mg | 29% |
| 1727 | Snacks, trail mix, regular, unsalted | Snacks | 3.22 mg | 29% |
| 1728 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 3.21 mg | 29% |
| 1729 | Pork, fresh, ground, cooked | Pork Products | 3.21 mg | 29% |
| 1730 | Turkey, all classes, heart, raw | Poultry Products | 3.21 mg | 29% |
| 1731 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.21 mg | 29% |
| 1732 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.21 mg | 29% |
| 1733 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.21 mg | 29% |
| 1734 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 3.20 mg | 29% |
| 1735 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.20 mg | 29% |
| 1736 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 3.20 mg | 29% |
| 1737 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.20 mg | 29% |
| 1738 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.20 mg | 29% |
| 1739 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 3.20 mg | 29% |
| 1740 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 3.20 mg | 29% |
| 1741 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 3.20 mg | 29% |
| 1742 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.20 mg | 29% |
| 1743 | Oat flour, partially debranned | Cereal Grains and Pasta | 3.20 mg | 29% |
| 1744 | Cheese, parmesan, low sodium | Dairy and Egg Products | 3.19 mg | 29% |
| 1745 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.19 mg | 29% |
| 1746 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.19 mg | 29% |
| 1747 | Cheese, parmesan, shredded | Dairy and Egg Products | 3.19 mg | 29% |
| 1748 | Emu, fan fillet, cooked, broiled | Poultry Products | 3.19 mg | 29% |
| 1749 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.18 mg | 29% |
| 1750 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 3.18 mg | 29% |
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