Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1651-1700 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Wheat, hard white | Cereal Grains and Pasta | 3.33 mg | 30% |
| 1652 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 3.33 mg | 30% |
| 1653 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.33 mg | 30% |
| 1654 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 3.33 mg | 30% |
| 1655 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 3.33 mg | 30% |
| 1656 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.33 mg | 30% |
| 1657 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.32 mg | 30% |
| 1658 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.32 mg | 30% |
| 1659 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 3.32 mg | 30% |
| 1660 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.32 mg | 30% |
| 1661 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.32 mg | 30% |
| 1662 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.32 mg | 30% |
| 1663 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 3.32 mg | 30% |
| 1664 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 3.32 mg | 30% |
| 1665 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 3.32 mg | 30% |
| 1666 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.32 mg | 30% |
| 1667 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 3.31 mg | 30% |
| 1668 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.31 mg | 30% |
| 1669 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 3.31 mg | 30% |
| 1670 | Chocolate, dark, 70-85% cacao solids | Sweets | 3.31 mg | 30% |
| 1671 | Snacks, peas, roasted, wasabi-flavored | Snacks | 3.31 mg | 30% |
| 1672 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 3.30 mg | 30% |
| 1673 | Spices, dill weed, dried | Spices and Herbs | 3.30 mg | 30% |
| 1674 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 3.29 mg | 30% |
| 1675 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 3.29 mg | 30% |
| 1676 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.29 mg | 30% |
| 1677 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 3.29 mg | 30% |
| 1678 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 3.29 mg | 30% |
| 1679 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 3.29 mg | 30% |
| 1680 | Cheese, dry white, queso seco | Dairy and Egg Products | 3.28 mg | 30% |
| 1681 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 3.28 mg | 30% |
| 1682 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 3.28 mg | 30% |
| 1683 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 3.28 mg | 30% |
| 1684 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 3.28 mg | 30% |
| 1685 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 3.28 mg | 30% |
| 1686 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 3.28 mg | 30% |
| 1687 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.28 mg | 30% |
| 1688 | Spelt, uncooked | Cereal Grains and Pasta | 3.28 mg | 30% |
| 1689 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.27 mg | 30% |
| 1690 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.27 mg | 30% |
| 1691 | Lentils, raw | Legumes and Legume Products | 3.27 mg | 30% |
| 1692 | Peanuts, all types, raw | Legumes and Legume Products | 3.27 mg | 30% |
| 1693 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.27 mg | 30% |
| 1694 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 3.26 mg | 30% |
| 1695 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 3.26 mg | 30% |
| 1696 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 3.26 mg | 30% |
| 1697 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.26 mg | 30% |
| 1698 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 3.26 mg | 30% |
| 1699 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 3.26 mg | 30% |
| 1700 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.26 mg | 30% |
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