Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1651–1700 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 3.33 mg | 30% |
| 1652 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 3.33 mg | 30% |
| 1653 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.33 mg | 30% |
| 1654 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 3.33 mg | 30% |
| 1655 | Wheat, hard white | Cereal Grains and Pasta | 3.33 mg | 30% |
| 1656 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.33 mg | 30% |
| 1657 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.32 mg | 30% |
| 1658 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.32 mg | 30% |
| 1659 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 3.32 mg | 30% |
| 1660 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.32 mg | 30% |
| 1661 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.32 mg | 30% |
| 1662 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.32 mg | 30% |
| 1663 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 3.32 mg | 30% |
| 1664 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 3.32 mg | 30% |
| 1665 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 3.32 mg | 30% |
| 1666 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.32 mg | 30% |
| 1667 | Snacks, peas, roasted, wasabi-flavored | Snacks | 3.31 mg | 30% |
| 1668 | Chocolate, dark, 70-85% cacao solids | Sweets | 3.31 mg | 30% |
| 1669 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 3.31 mg | 30% |
| 1670 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.31 mg | 30% |
| 1671 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 3.31 mg | 30% |
| 1672 | Spices, dill weed, dried | Spices and Herbs | 3.30 mg | 30% |
| 1673 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 3.30 mg | 30% |
| 1674 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 3.29 mg | 30% |
| 1675 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 3.29 mg | 30% |
| 1676 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 3.29 mg | 30% |
| 1677 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.29 mg | 30% |
| 1678 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 3.29 mg | 30% |
| 1679 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 3.29 mg | 30% |
| 1680 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 3.28 mg | 30% |
| 1681 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 3.28 mg | 30% |
| 1682 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 3.28 mg | 30% |
| 1683 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 3.28 mg | 30% |
| 1684 | Cheese, dry white, queso seco | Dairy and Egg Products | 3.28 mg | 30% |
| 1685 | Spelt, uncooked | Cereal Grains and Pasta | 3.28 mg | 30% |
| 1686 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.28 mg | 30% |
| 1687 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 3.28 mg | 30% |
| 1688 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 3.28 mg | 30% |
| 1689 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.27 mg | 30% |
| 1690 | Peanuts, all types, raw | Legumes and Legume Products | 3.27 mg | 30% |
| 1691 | Lentils, raw | Legumes and Legume Products | 3.27 mg | 30% |
| 1692 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.27 mg | 30% |
| 1693 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.27 mg | 30% |
| 1694 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.26 mg | 30% |
| 1695 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 3.26 mg | 30% |
| 1696 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 3.26 mg | 30% |
| 1697 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 3.26 mg | 30% |
| 1698 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.26 mg | 30% |
| 1699 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.26 mg | 30% |
| 1700 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 3.26 mg | 30% |
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