Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1601–1650 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 3.41 mg | 31% |
| 1602 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 3.40 mg | 31% |
| 1603 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 3.40 mg | 31% |
| 1604 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 3.40 mg | 31% |
| 1605 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 3.40 mg | 31% |
| 1606 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 3.40 mg | 31% |
| 1607 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.40 mg | 31% |
| 1608 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 3.40 mg | 31% |
| 1609 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 3.40 mg | 31% |
| 1610 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 3.40 mg | 31% |
| 1611 | Papad | Legumes and Legume Products | 3.40 mg | 31% |
| 1612 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.39 mg | 31% |
| 1613 | Chicken, roasting, giblets, raw | Poultry Products | 3.39 mg | 31% |
| 1614 | Turkey, whole, neck, meat only, raw | Poultry Products | 3.39 mg | 31% |
| 1615 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 3.38 mg | 31% |
| 1616 | Chicken, capons, giblets, raw | Poultry Products | 3.38 mg | 31% |
| 1617 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 3.38 mg | 31% |
| 1618 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 3.38 mg | 31% |
| 1619 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.38 mg | 31% |
| 1620 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.38 mg | 31% |
| 1621 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.38 mg | 31% |
| 1622 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.37 mg | 31% |
| 1623 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.37 mg | 31% |
| 1624 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 3.37 mg | 31% |
| 1625 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.37 mg | 31% |
| 1626 | Turkey, all classes, liver, raw | Poultry Products | 3.37 mg | 31% |
| 1627 | WENDY'S, Double Stack, with cheese | Fast Foods | 3.37 mg | 31% |
| 1628 | Nuts, walnuts, black, dried | Nut and Seed Products | 3.37 mg | 31% |
| 1629 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 3.37 mg | 31% |
| 1630 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 3.36 mg | 31% |
| 1631 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.36 mg | 31% |
| 1632 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.36 mg | 31% |
| 1633 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.36 mg | 31% |
| 1634 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 3.36 mg | 31% |
| 1635 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 3.36 mg | 31% |
| 1636 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 3.36 mg | 31% |
| 1637 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 3.36 mg | 31% |
| 1638 | Pork, cured, bacon, cooked, baked | Pork Products | 3.36 mg | 31% |
| 1639 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 3.35 mg | 30% |
| 1640 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 3.35 mg | 30% |
| 1641 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.35 mg | 30% |
| 1642 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 3.35 mg | 30% |
| 1643 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 3.35 mg | 30% |
| 1644 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 3.34 mg | 30% |
| 1645 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 3.34 mg | 30% |
| 1646 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 3.34 mg | 30% |
| 1647 | Peanuts, valencia, raw | Legumes and Legume Products | 3.34 mg | 30% |
| 1648 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 3.34 mg | 30% |
| 1649 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 3.34 mg | 30% |
| 1650 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.33 mg | 30% |
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