Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1601-1650 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.41 mg | 31% |
| 1602 | Papad | Legumes and Legume Products | 3.40 mg | 31% |
| 1603 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 3.40 mg | 31% |
| 1604 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 3.40 mg | 31% |
| 1605 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 3.40 mg | 31% |
| 1606 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.40 mg | 31% |
| 1607 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 3.40 mg | 31% |
| 1608 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 3.40 mg | 31% |
| 1609 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 3.40 mg | 31% |
| 1610 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 3.40 mg | 31% |
| 1611 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 3.40 mg | 31% |
| 1612 | Chicken, roasting, giblets, raw | Poultry Products | 3.39 mg | 31% |
| 1613 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.39 mg | 31% |
| 1614 | Turkey, whole, neck, meat only, raw | Poultry Products | 3.39 mg | 31% |
| 1615 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.38 mg | 31% |
| 1616 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.38 mg | 31% |
| 1617 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.38 mg | 31% |
| 1618 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 3.38 mg | 31% |
| 1619 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 3.38 mg | 31% |
| 1620 | Chicken, capons, giblets, raw | Poultry Products | 3.38 mg | 31% |
| 1621 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 3.38 mg | 31% |
| 1622 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 3.37 mg | 31% |
| 1623 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.37 mg | 31% |
| 1624 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.37 mg | 31% |
| 1625 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 3.37 mg | 31% |
| 1626 | Nuts, walnuts, black, dried | Nut and Seed Products | 3.37 mg | 31% |
| 1627 | WENDY'S, Double Stack, with cheese | Fast Foods | 3.37 mg | 31% |
| 1628 | Turkey, all classes, liver, raw | Poultry Products | 3.37 mg | 31% |
| 1629 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.37 mg | 31% |
| 1630 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.36 mg | 31% |
| 1631 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.36 mg | 31% |
| 1632 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 3.36 mg | 31% |
| 1633 | Pork, cured, bacon, cooked, baked | Pork Products | 3.36 mg | 31% |
| 1634 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 3.36 mg | 31% |
| 1635 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 3.36 mg | 31% |
| 1636 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 3.36 mg | 31% |
| 1637 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 3.36 mg | 31% |
| 1638 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.36 mg | 31% |
| 1639 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 3.35 mg | 30% |
| 1640 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 3.35 mg | 30% |
| 1641 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.35 mg | 30% |
| 1642 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 3.35 mg | 30% |
| 1643 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 3.35 mg | 30% |
| 1644 | Peanuts, valencia, raw | Legumes and Legume Products | 3.34 mg | 30% |
| 1645 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 3.34 mg | 30% |
| 1646 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 3.34 mg | 30% |
| 1647 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 3.34 mg | 30% |
| 1648 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 3.34 mg | 30% |
| 1649 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 3.34 mg | 30% |
| 1650 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.33 mg | 30% |
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