Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1551–1600 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Cheese, tilsit | Dairy and Egg Products | 3.50 mg | 32% |
| 1552 | Cheese, fontina | Dairy and Egg Products | 3.50 mg | 32% |
| 1553 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 3.50 mg | 32% |
| 1554 | Snacks, potato chips, fat-free, made with olestra | Snacks | 3.50 mg | 32% |
| 1555 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.50 mg | 32% |
| 1556 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 3.50 mg | 32% |
| 1557 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 3.49 mg | 32% |
| 1558 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 3.49 mg | 32% |
| 1559 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.49 mg | 32% |
| 1560 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.48 mg | 32% |
| 1561 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 3.48 mg | 32% |
| 1562 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 3.48 mg | 32% |
| 1563 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.48 mg | 32% |
| 1564 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 3.48 mg | 32% |
| 1565 | Emu, ground, raw | Poultry Products | 3.48 mg | 32% |
| 1566 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 3.48 mg | 32% |
| 1567 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.47 mg | 32% |
| 1568 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 3.47 mg | 32% |
| 1569 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 3.47 mg | 32% |
| 1570 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 3.46 mg | 31% |
| 1571 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 3.46 mg | 31% |
| 1572 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 3.46 mg | 31% |
| 1573 | Wheat, soft white | Cereal Grains and Pasta | 3.46 mg | 31% |
| 1574 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 3.45 mg | 31% |
| 1575 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 3.45 mg | 31% |
| 1576 | Triticale | Cereal Grains and Pasta | 3.45 mg | 31% |
| 1577 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.45 mg | 31% |
| 1578 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 3.45 mg | 31% |
| 1579 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 3.44 mg | 31% |
| 1580 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 3.44 mg | 31% |
| 1581 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 3.44 mg | 31% |
| 1582 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 3.43 mg | 31% |
| 1583 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 3.43 mg | 31% |
| 1584 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.43 mg | 31% |
| 1585 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.43 mg | 31% |
| 1586 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.43 mg | 31% |
| 1587 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.43 mg | 31% |
| 1588 | Emu, top loin, cooked, broiled | Poultry Products | 3.42 mg | 31% |
| 1589 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.42 mg | 31% |
| 1590 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 3.42 mg | 31% |
| 1591 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.42 mg | 31% |
| 1592 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 3.42 mg | 31% |
| 1593 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 3.42 mg | 31% |
| 1594 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 3.41 mg | 31% |
| 1595 | Lamb, ground, raw | Lamb, Veal, and Game Products | 3.41 mg | 31% |
| 1596 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.41 mg | 31% |
| 1597 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 3.41 mg | 31% |
| 1598 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.41 mg | 31% |
| 1599 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.41 mg | 31% |
| 1600 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 3.41 mg | 31% |
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