Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7221 foods.

# Food Category Per 100 g % DV
1551 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 3.50 mg 32%
1552 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.50 mg 32%
1553 Snacks, potato chips, fat-free, made with olestra Snacks 3.50 mg 32%
1554 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 3.50 mg 32%
1555 Cheese, fontina Dairy and Egg Products 3.50 mg 32%
1556 Cheese, tilsit Dairy and Egg Products 3.50 mg 32%
1557 Peas, green, split, mature seeds, raw Legumes and Legume Products 3.49 mg 32%
1558 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 3.49 mg 32%
1559 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 3.49 mg 32%
1560 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 3.48 mg 32%
1561 Emu, ground, raw Poultry Products 3.48 mg 32%
1562 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 3.48 mg 32%
1563 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 3.48 mg 32%
1564 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 3.48 mg 32%
1565 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 3.48 mg 32%
1566 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.48 mg 32%
1567 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 3.47 mg 32%
1568 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 3.47 mg 32%
1569 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 3.47 mg 32%
1570 Wheat, soft white Cereal Grains and Pasta 3.46 mg 31%
1571 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 3.46 mg 31%
1572 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 3.46 mg 31%
1573 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 3.46 mg 31%
1574 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 3.45 mg 31%
1575 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 3.45 mg 31%
1576 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 3.45 mg 31%
1577 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.45 mg 31%
1578 Triticale Cereal Grains and Pasta 3.45 mg 31%
1579 Snacks, popcorn, air-popped (Unsalted) Snacks 3.44 mg 31%
1580 Beverages, Cocoa mix, no sugar added, powder Beverages 3.44 mg 31%
1581 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 3.44 mg 31%
1582 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 3.43 mg 31%
1583 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.43 mg 31%
1584 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.43 mg 31%
1585 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 3.43 mg 31%
1586 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 3.43 mg 31%
1587 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.43 mg 31%
1588 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 3.42 mg 31%
1589 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 3.42 mg 31%
1590 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.42 mg 31%
1591 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 3.42 mg 31%
1592 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.42 mg 31%
1593 Emu, top loin, cooked, broiled Poultry Products 3.42 mg 31%
1594 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 3.41 mg 31%
1595 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.41 mg 31%
1596 Lamb, ground, raw Lamb, Veal, and Game Products 3.41 mg 31%
1597 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 3.41 mg 31%
1598 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 3.41 mg 31%
1599 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 3.41 mg 31%
1600 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.41 mg 31%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free