Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 7221 foods.

# Food Category Per 100 g % DV
1501 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.58 mg 33%
1502 Soy flour, full-fat, roasted Legumes and Legume Products 3.58 mg 33%
1503 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 3.58 mg 33%
1504 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 3.58 mg 33%
1505 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.58 mg 33%
1506 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 3.57 mg 32%
1507 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 3.57 mg 32%
1508 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.57 mg 32%
1509 Beef, carcass, separable lean and fat, choice, raw Beef Products 3.57 mg 32%
1510 Beef, cured, corned beef, canned Sausages and Luncheon Meats 3.57 mg 32%
1511 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 3.57 mg 32%
1512 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.57 mg 32%
1513 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 3.56 mg 32%
1514 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 3.56 mg 32%
1515 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.55 mg 32%
1516 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 3.55 mg 32%
1517 Cheese food, pasteurized process, swiss Dairy and Egg Products 3.55 mg 32%
1518 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 3.54 mg 32%
1519 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.54 mg 32%
1520 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.54 mg 32%
1521 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.54 mg 32%
1522 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 3.54 mg 32%
1523 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.54 mg 32%
1524 Crustaceans, crab, blue, raw Finfish and Shellfish Products 3.54 mg 32%
1525 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 3.53 mg 32%
1526 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 3.53 mg 32%
1527 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 3.53 mg 32%
1528 Candies, carob, unsweetened Sweets 3.53 mg 32%
1529 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.53 mg 32%
1530 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.52 mg 32%
1531 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.52 mg 32%
1532 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.52 mg 32%
1533 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 3.52 mg 32%
1534 Snack, BALANCE, original bar Snacks 3.52 mg 32%
1535 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.52 mg 32%
1536 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 3.52 mg 32%
1537 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 3.52 mg 32%
1538 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.52 mg 32%
1539 Peanut spread, reduced sugar Legumes and Legume Products 3.51 mg 32%
1540 Ostrich, ground, raw Poultry Products 3.51 mg 32%
1541 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 3.51 mg 32%
1542 Pork, cured, bacon, cooked, microwaved Pork Products 3.51 mg 32%
1543 Turkey, whole, dark meat, cooked, roasted Poultry Products 3.51 mg 32%
1544 Turkey, whole, back, meat only, cooked, roasted Poultry Products 3.51 mg 32%
1545 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 3.51 mg 32%
1546 Cheese, mexican, queso chihuahua Dairy and Egg Products 3.50 mg 32%
1547 Yardlong beans, mature seeds, raw Legumes and Legume Products 3.50 mg 32%
1548 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 3.50 mg 32%
1549 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.50 mg 32%
1550 Emu, fan fillet, raw Poultry Products 3.50 mg 32%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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