Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1501–1550 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.58 mg | 33% |
| 1502 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.58 mg | 33% |
| 1503 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.58 mg | 33% |
| 1504 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.58 mg | 33% |
| 1505 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 3.58 mg | 33% |
| 1506 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 3.57 mg | 32% |
| 1507 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.57 mg | 32% |
| 1508 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 3.57 mg | 32% |
| 1509 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 3.57 mg | 32% |
| 1510 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 3.57 mg | 32% |
| 1511 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.57 mg | 32% |
| 1512 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 3.57 mg | 32% |
| 1513 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 3.56 mg | 32% |
| 1514 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 3.56 mg | 32% |
| 1515 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 3.55 mg | 32% |
| 1516 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 3.55 mg | 32% |
| 1517 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.55 mg | 32% |
| 1518 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 3.54 mg | 32% |
| 1519 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.54 mg | 32% |
| 1520 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 3.54 mg | 32% |
| 1521 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.54 mg | 32% |
| 1522 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.54 mg | 32% |
| 1523 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.54 mg | 32% |
| 1524 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 3.54 mg | 32% |
| 1525 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 3.53 mg | 32% |
| 1526 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.53 mg | 32% |
| 1527 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.53 mg | 32% |
| 1528 | Candies, carob, unsweetened | Sweets | 3.53 mg | 32% |
| 1529 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 3.53 mg | 32% |
| 1530 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.52 mg | 32% |
| 1531 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 3.52 mg | 32% |
| 1532 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 3.52 mg | 32% |
| 1533 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.52 mg | 32% |
| 1534 | Snack, BALANCE, original bar | Snacks | 3.52 mg | 32% |
| 1535 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 3.52 mg | 32% |
| 1536 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.52 mg | 32% |
| 1537 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.52 mg | 32% |
| 1538 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.52 mg | 32% |
| 1539 | Ostrich, ground, raw | Poultry Products | 3.51 mg | 32% |
| 1540 | Peanut spread, reduced sugar | Legumes and Legume Products | 3.51 mg | 32% |
| 1541 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 3.51 mg | 32% |
| 1542 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 3.51 mg | 32% |
| 1543 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 3.51 mg | 32% |
| 1544 | Pork, cured, bacon, cooked, microwaved | Pork Products | 3.51 mg | 32% |
| 1545 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 3.51 mg | 32% |
| 1546 | Emu, fan fillet, raw | Poultry Products | 3.50 mg | 32% |
| 1547 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.50 mg | 32% |
| 1548 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.50 mg | 32% |
| 1549 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 3.50 mg | 32% |
| 1550 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 3.50 mg | 32% |
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