Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 7221 foods.

# Food Category Per 100 g % DV
1451 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 3.67 mg 33%
1452 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 3.67 mg 33%
1453 Beans, white, mature seeds, raw Legumes and Legume Products 3.67 mg 33%
1454 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.67 mg 33%
1455 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.66 mg 33%
1456 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.66 mg 33%
1457 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 3.66 mg 33%
1458 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 3.66 mg 33%
1459 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 3.66 mg 33%
1460 Beans, black, mature seeds, raw Legumes and Legume Products 3.65 mg 33%
1461 Beans, navy, mature seeds, raw Legumes and Legume Products 3.65 mg 33%
1462 Spices, ginger, ground Spices and Herbs 3.64 mg 33%
1463 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.64 mg 33%
1464 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 3.64 mg 33%
1465 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 3.64 mg 33%
1466 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 3.64 mg 33%
1467 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 3.64 mg 33%
1468 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 3.64 mg 33%
1469 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 3.63 mg 33%
1470 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 3.63 mg 33%
1471 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 3.63 mg 33%
1472 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 3.63 mg 33%
1473 Teff, uncooked Cereal Grains and Pasta 3.63 mg 33%
1474 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 3.63 mg 33%
1475 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 3.62 mg 33%
1476 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 3.62 mg 33%
1477 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.62 mg 33%
1478 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 3.62 mg 33%
1479 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 3.61 mg 33%
1480 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 3.61 mg 33%
1481 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.61 mg 33%
1482 Beef, grass-fed, strip steaks, lean only, raw Beef Products 3.61 mg 33%
1483 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.61 mg 33%
1484 Cheese, pasteurized process, swiss Dairy and Egg Products 3.61 mg 33%
1485 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 3.61 mg 33%
1486 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 3.60 mg 33%
1487 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 3.60 mg 33%
1488 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.60 mg 33%
1489 Spices, marjoram, dried Spices and Herbs 3.60 mg 33%
1490 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 3.60 mg 33%
1491 Lentils, pink or red, raw Legumes and Legume Products 3.60 mg 33%
1492 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 3.60 mg 33%
1493 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 3.59 mg 33%
1494 Emu, full rump, raw Poultry Products 3.59 mg 33%
1495 Ostrich, oyster, raw Poultry Products 3.59 mg 33%
1496 Beef, carcass, separable lean and fat, select, raw Beef Products 3.59 mg 33%
1497 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 3.58 mg 33%
1498 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 3.58 mg 33%
1499 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.58 mg 33%
1500 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.58 mg 33%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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