Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1451–1500 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.67 mg | 33% |
| 1452 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.67 mg | 33% |
| 1453 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.67 mg | 33% |
| 1454 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.67 mg | 33% |
| 1455 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 3.66 mg | 33% |
| 1456 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 3.66 mg | 33% |
| 1457 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 3.66 mg | 33% |
| 1458 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.66 mg | 33% |
| 1459 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.66 mg | 33% |
| 1460 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 3.65 mg | 33% |
| 1461 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.65 mg | 33% |
| 1462 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 3.64 mg | 33% |
| 1463 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.64 mg | 33% |
| 1464 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.64 mg | 33% |
| 1465 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 3.64 mg | 33% |
| 1466 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 3.64 mg | 33% |
| 1467 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.64 mg | 33% |
| 1468 | Spices, ginger, ground | Spices and Herbs | 3.64 mg | 33% |
| 1469 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 3.63 mg | 33% |
| 1470 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 3.63 mg | 33% |
| 1471 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.63 mg | 33% |
| 1472 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 3.63 mg | 33% |
| 1473 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 3.63 mg | 33% |
| 1474 | Teff, uncooked | Cereal Grains and Pasta | 3.63 mg | 33% |
| 1475 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 3.62 mg | 33% |
| 1476 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.62 mg | 33% |
| 1477 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 3.62 mg | 33% |
| 1478 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.62 mg | 33% |
| 1479 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 3.61 mg | 33% |
| 1480 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 3.61 mg | 33% |
| 1481 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 3.61 mg | 33% |
| 1482 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 3.61 mg | 33% |
| 1483 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.61 mg | 33% |
| 1484 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 3.61 mg | 33% |
| 1485 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.61 mg | 33% |
| 1486 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 3.60 mg | 33% |
| 1487 | Lentils, pink or red, raw | Legumes and Legume Products | 3.60 mg | 33% |
| 1488 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 3.60 mg | 33% |
| 1489 | Spices, marjoram, dried | Spices and Herbs | 3.60 mg | 33% |
| 1490 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.60 mg | 33% |
| 1491 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.60 mg | 33% |
| 1492 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 3.60 mg | 33% |
| 1493 | Ostrich, oyster, raw | Poultry Products | 3.59 mg | 33% |
| 1494 | Emu, full rump, raw | Poultry Products | 3.59 mg | 33% |
| 1495 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 3.59 mg | 33% |
| 1496 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 3.59 mg | 33% |
| 1497 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.58 mg | 33% |
| 1498 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 3.58 mg | 33% |
| 1499 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 3.58 mg | 33% |
| 1500 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.58 mg | 33% |
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