Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7221 foods.

# Food Category Per 100 g % DV
101 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 10.45 mg 95%
102 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 10.44 mg 95%
103 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 10.42 mg 95%
104 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 10.42 mg 95%
105 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 10.40 mg 95%
106 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 10.39 mg 94%
107 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 10.31 mg 94%
108 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 10.30 mg 94%
109 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 10.30 mg 94%
110 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 10.27 mg 93%
111 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 10.27 mg 93%
112 Seeds, watermelon seed kernels, dried Nut and Seed Products 10.24 mg 93%
113 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 10.23 mg 93%
114 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 10.23 mg 93%
115 Seeds, sesame meal, partially defatted Nut and Seed Products 10.23 mg 93%
116 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 10.23 mg 93%
117 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 10.21 mg 93%
118 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 10.21 mg 93%
119 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 10.19 mg 93%
120 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 10.05 mg 91%
121 Seeds, sesame flour, low-fat Nut and Seed Products 10.00 mg 91%
122 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 10.00 mg 91%
123 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 10.00 mg 91%
124 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 9.99 mg 91%
125 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 9.99 mg 91%
126 Leavening agents, yeast, baker's, compressed Baked Products 9.97 mg 91%
127 Formulated bar, POWER BAR, chocolate Snacks 9.96 mg 91%
128 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 9.93 mg 90%
129 Seeds, hemp seed, hulled Nut and Seed Products 9.90 mg 90%
130 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 9.88 mg 90%
131 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 9.88 mg 90%
132 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.85 mg 90%
133 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.85 mg 90%
134 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 9.85 mg 90%
135 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 9.82 mg 89%
136 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 9.73 mg 88%
137 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 9.73 mg 88%
138 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 9.72 mg 88%
139 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 9.71 mg 88%
140 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 9.71 mg 88%
141 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.67 mg 88%
142 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.66 mg 88%
143 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 9.64 mg 88%
144 Baking chocolate, unsweetened, squares Sweets 9.63 mg 88%
145 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 9.61 mg 87%
146 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 9.59 mg 87%
147 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 9.56 mg 87%
148 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 9.55 mg 87%
149 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 9.55 mg 87%
150 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 9.55 mg 87%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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