Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7221 foods.

# Food Category Per 100 g % DV
1401 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 3.77 mg 34%
1402 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 3.77 mg 34%
1403 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 3.77 mg 34%
1404 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.76 mg 34%
1405 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.76 mg 34%
1406 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.76 mg 34%
1407 Ostrich, top loin, raw Poultry Products 3.76 mg 34%
1408 Candies, sesame crunch Sweets 3.76 mg 34%
1409 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 3.76 mg 34%
1410 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.75 mg 34%
1411 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.75 mg 34%
1412 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 3.75 mg 34%
1413 Cheese, edam Dairy and Egg Products 3.75 mg 34%
1414 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.75 mg 34%
1415 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.75 mg 34%
1416 Ostrich, tip trimmed, raw Poultry Products 3.74 mg 34%
1417 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 3.74 mg 34%
1418 Cheese, cheddar, sharp, sliced Dairy and Egg Products 3.74 mg 34%
1419 Hearts of palm, raw Vegetables and Vegetable Products 3.73 mg 34%
1420 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 3.73 mg 34%
1421 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.73 mg 34%
1422 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.72 mg 34%
1423 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 3.72 mg 34%
1424 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.72 mg 34%
1425 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.72 mg 34%
1426 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.72 mg 34%
1427 Ostrich, fan, raw Poultry Products 3.71 mg 34%
1428 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 3.71 mg 34%
1429 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 3.71 mg 34%
1430 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.71 mg 34%
1431 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.70 mg 34%
1432 Spices, bay leaf Spices and Herbs 3.70 mg 34%
1433 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 3.70 mg 34%
1434 Spices, fennel seed Spices and Herbs 3.70 mg 34%
1435 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.70 mg 34%
1436 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.70 mg 34%
1437 Liver cheese, pork Sausages and Luncheon Meats 3.70 mg 34%
1438 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 3.70 mg 34%
1439 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 3.69 mg 34%
1440 Baking chocolate, unsweetened, liquid Sweets 3.68 mg 33%
1441 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.68 mg 33%
1442 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 3.68 mg 33%
1443 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.68 mg 33%
1444 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 3.68 mg 33%
1445 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 3.68 mg 33%
1446 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 3.68 mg 33%
1447 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 3.68 mg 33%
1448 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 3.67 mg 33%
1449 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.67 mg 33%
1450 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.67 mg 33%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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