Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1351–1400 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 3.87 mg | 35% |
| 1352 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.87 mg | 35% |
| 1353 | Ostrich, tenderloin, raw | Poultry Products | 3.87 mg | 35% |
| 1354 | Ostrich, inside leg, raw | Poultry Products | 3.87 mg | 35% |
| 1355 | Cheese, mexican, queso cotija | Dairy and Egg Products | 3.87 mg | 35% |
| 1356 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 3.86 mg | 35% |
| 1357 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 35% |
| 1358 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.86 mg | 35% |
| 1359 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 35% |
| 1360 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.86 mg | 35% |
| 1361 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.85 mg | 35% |
| 1362 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.85 mg | 35% |
| 1363 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.85 mg | 35% |
| 1364 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 3.85 mg | 35% |
| 1365 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.85 mg | 35% |
| 1366 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.85 mg | 35% |
| 1367 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.85 mg | 35% |
| 1368 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.84 mg | 35% |
| 1369 | Lebanon bologna, beef | Sausages and Luncheon Meats | 3.84 mg | 35% |
| 1370 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.84 mg | 35% |
| 1371 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.84 mg | 35% |
| 1372 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 3.84 mg | 35% |
| 1373 | Snacks, popcorn, microwave, low fat | Snacks | 3.83 mg | 35% |
| 1374 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.83 mg | 35% |
| 1375 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 3.83 mg | 35% |
| 1376 | Dove, cooked (includes squab) | Poultry Products | 3.83 mg | 35% |
| 1377 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 3.83 mg | 35% |
| 1378 | Popcorn, microwave, low fat and sodium | Snacks | 3.83 mg | 35% |
| 1379 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 3.82 mg | 35% |
| 1380 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 3.82 mg | 35% |
| 1381 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.82 mg | 35% |
| 1382 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 3.81 mg | 35% |
| 1383 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 3.81 mg | 35% |
| 1384 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.81 mg | 35% |
| 1385 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 3.80 mg | 35% |
| 1386 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 3.80 mg | 35% |
| 1387 | Ostrich, round, raw | Poultry Products | 3.80 mg | 35% |
| 1388 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 3.80 mg | 35% |
| 1389 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.80 mg | 35% |
| 1390 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 3.80 mg | 35% |
| 1391 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.80 mg | 35% |
| 1392 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 3.80 mg | 35% |
| 1393 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.79 mg | 34% |
| 1394 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.79 mg | 34% |
| 1395 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 3.79 mg | 34% |
| 1396 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 3.79 mg | 34% |
| 1397 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.79 mg | 34% |
| 1398 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.78 mg | 34% |
| 1399 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.78 mg | 34% |
| 1400 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.78 mg | 34% |
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