Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7221 foods.

# Food Category Per 100 g % DV
1351 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 3.87 mg 35%
1352 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 3.87 mg 35%
1353 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 3.87 mg 35%
1354 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 3.87 mg 35%
1355 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 3.87 mg 35%
1356 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.86 mg 35%
1357 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 3.86 mg 35%
1358 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 3.86 mg 35%
1359 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.86 mg 35%
1360 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 3.86 mg 35%
1361 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.85 mg 35%
1362 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.85 mg 35%
1363 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.85 mg 35%
1364 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 3.85 mg 35%
1365 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.85 mg 35%
1366 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 3.85 mg 35%
1367 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.85 mg 35%
1368 Lebanon bologna, beef Sausages and Luncheon Meats 3.84 mg 35%
1369 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 3.84 mg 35%
1370 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 3.84 mg 35%
1371 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.84 mg 35%
1372 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.84 mg 35%
1373 Popcorn, microwave, low fat and sodium Snacks 3.83 mg 35%
1374 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 3.83 mg 35%
1375 Dove, cooked (includes squab) Poultry Products 3.83 mg 35%
1376 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 3.83 mg 35%
1377 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.83 mg 35%
1378 Snacks, popcorn, microwave, low fat Snacks 3.83 mg 35%
1379 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 3.82 mg 35%
1380 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.82 mg 35%
1381 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 3.82 mg 35%
1382 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.81 mg 35%
1383 Crustaceans, crab, blue, canned Finfish and Shellfish Products 3.81 mg 35%
1384 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 3.81 mg 35%
1385 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 3.80 mg 35%
1386 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 3.80 mg 35%
1387 Ostrich, round, raw Poultry Products 3.80 mg 35%
1388 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 3.80 mg 35%
1389 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 3.80 mg 35%
1390 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 3.80 mg 35%
1391 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.80 mg 35%
1392 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 3.80 mg 35%
1393 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.79 mg 34%
1394 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 3.79 mg 34%
1395 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 3.79 mg 34%
1396 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.79 mg 34%
1397 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 3.79 mg 34%
1398 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.78 mg 34%
1399 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.78 mg 34%
1400 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.78 mg 34%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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