Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1301–1350 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.97 mg | 36% |
| 1302 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.97 mg | 36% |
| 1303 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.97 mg | 36% |
| 1304 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.96 mg | 36% |
| 1305 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 3.96 mg | 36% |
| 1306 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.96 mg | 36% |
| 1307 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 3.96 mg | 36% |
| 1308 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 3.95 mg | 36% |
| 1309 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 3.95 mg | 36% |
| 1310 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 3.95 mg | 36% |
| 1311 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.95 mg | 36% |
| 1312 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.94 mg | 36% |
| 1313 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 3.94 mg | 36% |
| 1314 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 3.94 mg | 36% |
| 1315 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 3.94 mg | 36% |
| 1316 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.94 mg | 36% |
| 1317 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.94 mg | 36% |
| 1318 | Candies, peanut bar | Sweets | 3.94 mg | 36% |
| 1319 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 3.94 mg | 36% |
| 1320 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 3.94 mg | 36% |
| 1321 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 3.93 mg | 36% |
| 1322 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 3.93 mg | 36% |
| 1323 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 3.93 mg | 36% |
| 1324 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.92 mg | 36% |
| 1325 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 3.92 mg | 36% |
| 1326 | Soy flour, full-fat, raw | Legumes and Legume Products | 3.92 mg | 36% |
| 1327 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 3.92 mg | 36% |
| 1328 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 3.92 mg | 36% |
| 1329 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 3.92 mg | 36% |
| 1330 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 3.91 mg | 36% |
| 1331 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.91 mg | 36% |
| 1332 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.90 mg | 35% |
| 1333 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 3.90 mg | 35% |
| 1334 | Cheese, gruyere | Dairy and Egg Products | 3.90 mg | 35% |
| 1335 | Cheese, gouda | Dairy and Egg Products | 3.90 mg | 35% |
| 1336 | Spices, tarragon, dried | Spices and Herbs | 3.90 mg | 35% |
| 1337 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 3.90 mg | 35% |
| 1338 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 3.90 mg | 35% |
| 1339 | Cheese, swiss, low fat | Dairy and Egg Products | 3.90 mg | 35% |
| 1340 | Cheese, swiss, low sodium | Dairy and Egg Products | 3.90 mg | 35% |
| 1341 | Ostrich, outside leg, raw | Poultry Products | 3.89 mg | 35% |
| 1342 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.89 mg | 35% |
| 1343 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.89 mg | 35% |
| 1344 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 3.88 mg | 35% |
| 1345 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.88 mg | 35% |
| 1346 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.88 mg | 35% |
| 1347 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 3.87 mg | 35% |
| 1348 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 3.87 mg | 35% |
| 1349 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 3.87 mg | 35% |
| 1350 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 3.87 mg | 35% |
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