Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 1301-1350 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.97 mg | 36% |
| 1302 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.97 mg | 36% |
| 1303 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.97 mg | 36% |
| 1304 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 3.96 mg | 36% |
| 1305 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.96 mg | 36% |
| 1306 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 3.96 mg | 36% |
| 1307 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.96 mg | 36% |
| 1308 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.95 mg | 36% |
| 1309 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 3.95 mg | 36% |
| 1310 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 3.95 mg | 36% |
| 1311 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 3.95 mg | 36% |
| 1312 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.94 mg | 36% |
| 1313 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.94 mg | 36% |
| 1314 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 3.94 mg | 36% |
| 1315 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 3.94 mg | 36% |
| 1316 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 3.94 mg | 36% |
| 1317 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.94 mg | 36% |
| 1318 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 3.94 mg | 36% |
| 1319 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 3.94 mg | 36% |
| 1320 | Candies, peanut bar | Sweets | 3.94 mg | 36% |
| 1321 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 3.93 mg | 36% |
| 1322 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 3.93 mg | 36% |
| 1323 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 3.93 mg | 36% |
| 1324 | Soy flour, full-fat, raw | Legumes and Legume Products | 3.92 mg | 36% |
| 1325 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 3.92 mg | 36% |
| 1326 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.92 mg | 36% |
| 1327 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 3.92 mg | 36% |
| 1328 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 3.92 mg | 36% |
| 1329 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 3.92 mg | 36% |
| 1330 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.91 mg | 36% |
| 1331 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 3.91 mg | 36% |
| 1332 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 3.90 mg | 35% |
| 1333 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.90 mg | 35% |
| 1334 | Cheese, swiss, low sodium | Dairy and Egg Products | 3.90 mg | 35% |
| 1335 | Cheese, swiss, low fat | Dairy and Egg Products | 3.90 mg | 35% |
| 1336 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 3.90 mg | 35% |
| 1337 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 3.90 mg | 35% |
| 1338 | Spices, tarragon, dried | Spices and Herbs | 3.90 mg | 35% |
| 1339 | Cheese, gouda | Dairy and Egg Products | 3.90 mg | 35% |
| 1340 | Cheese, gruyere | Dairy and Egg Products | 3.90 mg | 35% |
| 1341 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.89 mg | 35% |
| 1342 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.89 mg | 35% |
| 1343 | Ostrich, outside leg, raw | Poultry Products | 3.89 mg | 35% |
| 1344 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.88 mg | 35% |
| 1345 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 3.88 mg | 35% |
| 1346 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.88 mg | 35% |
| 1347 | Cheese, mexican, queso cotija | Dairy and Egg Products | 3.87 mg | 35% |
| 1348 | Ostrich, inside leg, raw | Poultry Products | 3.87 mg | 35% |
| 1349 | Ostrich, tenderloin, raw | Poultry Products | 3.87 mg | 35% |
| 1350 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.87 mg | 35% |
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