Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7221 foods.

# Food Category Per 100 g % DV
1251 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 4.08 mg 37%
1252 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 4.08 mg 37%
1253 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 4.07 mg 37%
1254 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 4.06 mg 37%
1255 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.06 mg 37%
1256 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 4.06 mg 37%
1257 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.06 mg 37%
1258 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 4.06 mg 37%
1259 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 4.06 mg 37%
1260 Spices, onion powder Spices and Herbs 4.05 mg 37%
1261 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.05 mg 37%
1262 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 4.05 mg 37%
1263 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 4.05 mg 37%
1264 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.04 mg 37%
1265 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 4.04 mg 37%
1266 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.04 mg 37%
1267 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.04 mg 37%
1268 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 4.03 mg 37%
1269 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.03 mg 37%
1270 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.03 mg 37%
1271 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 4.03 mg 37%
1272 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 4.03 mg 37%
1273 Soy protein isolate Legumes and Legume Products 4.03 mg 37%
1274 Soy protein isolate, potassium type Legumes and Legume Products 4.03 mg 37%
1275 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 4.03 mg 37%
1276 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 4.02 mg 37%
1277 Ostrich, outside strip, raw Poultry Products 4.02 mg 37%
1278 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.02 mg 37%
1279 Milk, buttermilk, dried Dairy and Egg Products 4.02 mg 37%
1280 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.01 mg 36%
1281 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.01 mg 36%
1282 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.01 mg 36%
1283 Chicken, liver, all classes, cooked, pan-fried Poultry Products 4.01 mg 36%
1284 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.00 mg 36%
1285 Game meat, caribou, raw Lamb, Veal, and Game Products 4.00 mg 36%
1286 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 4.00 mg 36%
1287 Game meat, goat, raw Lamb, Veal, and Game Products 4.00 mg 36%
1288 Babyfood, baked product, finger snacks cereal fortified Baby Foods 4.00 mg 36%
1289 Beef, variety meats and by-products, liver, raw Beef Products 4.00 mg 36%
1290 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.00 mg 36%
1291 Snacks, popcorn, cakes Snacks 3.99 mg 36%
1292 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.99 mg 36%
1293 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 3.99 mg 36%
1294 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 3.99 mg 36%
1295 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.98 mg 36%
1296 Ostrich, inside strip, raw Poultry Products 3.98 mg 36%
1297 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.98 mg 36%
1298 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.98 mg 36%
1299 Chicken, liver, all classes, cooked, simmered Poultry Products 3.98 mg 36%
1300 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.97 mg 36%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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