Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1251–1300 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 4.08 mg | 37% |
| 1252 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.08 mg | 37% |
| 1253 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 4.07 mg | 37% |
| 1254 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 4.06 mg | 37% |
| 1255 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.06 mg | 37% |
| 1256 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 4.06 mg | 37% |
| 1257 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 4.06 mg | 37% |
| 1258 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 4.06 mg | 37% |
| 1259 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.06 mg | 37% |
| 1260 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 4.05 mg | 37% |
| 1261 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 4.05 mg | 37% |
| 1262 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.05 mg | 37% |
| 1263 | Spices, onion powder | Spices and Herbs | 4.05 mg | 37% |
| 1264 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.04 mg | 37% |
| 1265 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.04 mg | 37% |
| 1266 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 4.04 mg | 37% |
| 1267 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.04 mg | 37% |
| 1268 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.03 mg | 37% |
| 1269 | Soy protein isolate, potassium type | Legumes and Legume Products | 4.03 mg | 37% |
| 1270 | Soy protein isolate | Legumes and Legume Products | 4.03 mg | 37% |
| 1271 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 4.03 mg | 37% |
| 1272 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 4.03 mg | 37% |
| 1273 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 4.03 mg | 37% |
| 1274 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.03 mg | 37% |
| 1275 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 4.03 mg | 37% |
| 1276 | Ostrich, outside strip, raw | Poultry Products | 4.02 mg | 37% |
| 1277 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 4.02 mg | 37% |
| 1278 | Milk, buttermilk, dried | Dairy and Egg Products | 4.02 mg | 37% |
| 1279 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.02 mg | 37% |
| 1280 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 4.01 mg | 36% |
| 1281 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.01 mg | 36% |
| 1282 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.01 mg | 36% |
| 1283 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.01 mg | 36% |
| 1284 | Game meat, goat, raw | Lamb, Veal, and Game Products | 4.00 mg | 36% |
| 1285 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 4.00 mg | 36% |
| 1286 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 4.00 mg | 36% |
| 1287 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.00 mg | 36% |
| 1288 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.00 mg | 36% |
| 1289 | Beef, variety meats and by-products, liver, raw | Beef Products | 4.00 mg | 36% |
| 1290 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 4.00 mg | 36% |
| 1291 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 3.99 mg | 36% |
| 1292 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 3.99 mg | 36% |
| 1293 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.99 mg | 36% |
| 1294 | Snacks, popcorn, cakes | Snacks | 3.99 mg | 36% |
| 1295 | Ostrich, inside strip, raw | Poultry Products | 3.98 mg | 36% |
| 1296 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.98 mg | 36% |
| 1297 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 3.98 mg | 36% |
| 1298 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.98 mg | 36% |
| 1299 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.98 mg | 36% |
| 1300 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.97 mg | 36% |
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