Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7221 foods.

# Food Category Per 100 g % DV
1201 Yeast extract spread Vegetables and Vegetable Products 4.19 mg 38%
1202 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 4.18 mg 38%
1203 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 4.18 mg 38%
1204 Cereals ready-to-eat, granola, homemade Breakfast Cereals 4.17 mg 38%
1205 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 4.16 mg 38%
1206 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 4.16 mg 38%
1207 Wheat, durum Cereal Grains and Pasta 4.16 mg 38%
1208 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.16 mg 38%
1209 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.16 mg 38%
1210 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.16 mg 38%
1211 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.16 mg 38%
1212 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 4.15 mg 38%
1213 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 4.15 mg 38%
1214 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 4.15 mg 38%
1215 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 4.15 mg 38%
1216 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.14 mg 38%
1217 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.13 mg 38%
1218 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 4.13 mg 38%
1219 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.13 mg 38%
1220 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.13 mg 38%
1221 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.13 mg 38%
1222 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.13 mg 38%
1223 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.12 mg 37%
1224 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 4.12 mg 37%
1225 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.12 mg 37%
1226 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 4.12 mg 37%
1227 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 4.12 mg 37%
1228 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 4.11 mg 37%
1229 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 4.11 mg 37%
1230 Cheese, American, nonfat or fat free Dairy and Egg Products 4.11 mg 37%
1231 Breakfast bar, corn flake crust with fruit Snacks 4.10 mg 37%
1232 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.10 mg 37%
1233 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 4.10 mg 37%
1234 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 4.10 mg 37%
1235 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 4.10 mg 37%
1236 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.10 mg 37%
1237 Soy flour, low-fat Legumes and Legume Products 4.10 mg 37%
1238 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 4.10 mg 37%
1239 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 4.10 mg 37%
1240 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.10 mg 37%
1241 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 4.09 mg 37%
1242 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.09 mg 37%
1243 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 4.09 mg 37%
1244 Corned beef loaf, jellied Sausages and Luncheon Meats 4.09 mg 37%
1245 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 4.09 mg 37%
1246 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 4.09 mg 37%
1247 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.09 mg 37%
1248 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 4.09 mg 37%
1249 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.08 mg 37%
1250 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 4.08 mg 37%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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