Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1201–1250 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Yeast extract spread | Vegetables and Vegetable Products | 4.19 mg | 38% |
| 1202 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 4.18 mg | 38% |
| 1203 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 4.18 mg | 38% |
| 1204 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 4.17 mg | 38% |
| 1205 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.16 mg | 38% |
| 1206 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.16 mg | 38% |
| 1207 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.16 mg | 38% |
| 1208 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.16 mg | 38% |
| 1209 | Wheat, durum | Cereal Grains and Pasta | 4.16 mg | 38% |
| 1210 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 4.16 mg | 38% |
| 1211 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.16 mg | 38% |
| 1212 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 4.15 mg | 38% |
| 1213 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.15 mg | 38% |
| 1214 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 4.15 mg | 38% |
| 1215 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 4.15 mg | 38% |
| 1216 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.14 mg | 38% |
| 1217 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.13 mg | 38% |
| 1218 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.13 mg | 38% |
| 1219 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.13 mg | 38% |
| 1220 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.13 mg | 38% |
| 1221 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 4.13 mg | 38% |
| 1222 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.13 mg | 38% |
| 1223 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 4.12 mg | 37% |
| 1224 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 4.12 mg | 37% |
| 1225 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.12 mg | 37% |
| 1226 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 4.12 mg | 37% |
| 1227 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.12 mg | 37% |
| 1228 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 4.11 mg | 37% |
| 1229 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 4.11 mg | 37% |
| 1230 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 4.11 mg | 37% |
| 1231 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.10 mg | 37% |
| 1232 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 4.10 mg | 37% |
| 1233 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 4.10 mg | 37% |
| 1234 | Soy flour, low-fat | Legumes and Legume Products | 4.10 mg | 37% |
| 1235 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.10 mg | 37% |
| 1236 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 4.10 mg | 37% |
| 1237 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 4.10 mg | 37% |
| 1238 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 4.10 mg | 37% |
| 1239 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.10 mg | 37% |
| 1240 | Breakfast bar, corn flake crust with fruit | Snacks | 4.10 mg | 37% |
| 1241 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.09 mg | 37% |
| 1242 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 4.09 mg | 37% |
| 1243 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 4.09 mg | 37% |
| 1244 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 4.09 mg | 37% |
| 1245 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.09 mg | 37% |
| 1246 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 4.09 mg | 37% |
| 1247 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 4.09 mg | 37% |
| 1248 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.09 mg | 37% |
| 1249 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 4.08 mg | 37% |
| 1250 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 4.08 mg | 37% |
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