Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7221 foods.

# Food Category Per 100 g % DV
1151 Game meat , bison, ground, raw Lamb, Veal, and Game Products 4.29 mg 39%
1152 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 4.29 mg 39%
1153 Turkey, whole, giblets, cooked, simmered Poultry Products 4.29 mg 39%
1154 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.29 mg 39%
1155 Nuts, pine nuts, pinyon, dried Nut and Seed Products 4.28 mg 39%
1156 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.28 mg 39%
1157 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.28 mg 39%
1158 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 4.28 mg 39%
1159 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 4.28 mg 39%
1160 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 4.28 mg 39%
1161 Chicken, stewing, giblets, cooked, simmered Poultry Products 4.28 mg 39%
1162 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 4.28 mg 39%
1163 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 4.28 mg 39%
1164 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 4.27 mg 39%
1165 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.27 mg 39%
1166 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 4.27 mg 39%
1167 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 4.27 mg 39%
1168 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 4.26 mg 39%
1169 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 4.26 mg 39%
1170 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 4.26 mg 39%
1171 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.25 mg 39%
1172 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 4.25 mg 39%
1173 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 4.25 mg 39%
1174 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.24 mg 39%
1175 Vermicelli, made from soy Legumes and Legume Products 4.24 mg 39%
1176 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 4.24 mg 39%
1177 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.24 mg 39%
1178 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 4.24 mg 39%
1179 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.23 mg 38%
1180 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 4.23 mg 38%
1181 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 4.23 mg 38%
1182 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 4.23 mg 38%
1183 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 4.22 mg 38%
1184 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 4.22 mg 38%
1185 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.22 mg 38%
1186 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.22 mg 38%
1187 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 4.21 mg 38%
1188 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.21 mg 38%
1189 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 4.21 mg 38%
1190 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.21 mg 38%
1191 Cheese, parmesan, grated Dairy and Egg Products 4.20 mg 38%
1192 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.20 mg 38%
1193 Game meat, deer, ground, raw Lamb, Veal, and Game Products 4.20 mg 38%
1194 Salami, dry or hard, pork Sausages and Luncheon Meats 4.20 mg 38%
1195 Salami, Italian, pork Sausages and Luncheon Meats 4.20 mg 38%
1196 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 4.20 mg 38%
1197 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 4.20 mg 38%
1198 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.19 mg 38%
1199 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 4.19 mg 38%
1200 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 4.19 mg 38%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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