Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1151–1200 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Game meat , bison, ground, raw | Lamb, Veal, and Game Products | 4.29 mg | 39% |
| 1152 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.29 mg | 39% |
| 1153 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 4.29 mg | 39% |
| 1154 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 4.29 mg | 39% |
| 1155 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 4.28 mg | 39% |
| 1156 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 4.28 mg | 39% |
| 1157 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 4.28 mg | 39% |
| 1158 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 4.28 mg | 39% |
| 1159 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 4.28 mg | 39% |
| 1160 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 4.28 mg | 39% |
| 1161 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.28 mg | 39% |
| 1162 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.28 mg | 39% |
| 1163 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 4.28 mg | 39% |
| 1164 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.27 mg | 39% |
| 1165 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 4.27 mg | 39% |
| 1166 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 4.27 mg | 39% |
| 1167 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 4.27 mg | 39% |
| 1168 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 4.26 mg | 39% |
| 1169 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.26 mg | 39% |
| 1170 | Sea lion, Steller, meat with fat (Alaska Native) | American Indian/Alaska Native Foods | 4.26 mg | 39% |
| 1171 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 4.25 mg | 39% |
| 1172 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.25 mg | 39% |
| 1173 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.25 mg | 39% |
| 1174 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.24 mg | 39% |
| 1175 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.24 mg | 39% |
| 1176 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 4.24 mg | 39% |
| 1177 | Vermicelli, made from soy | Legumes and Legume Products | 4.24 mg | 39% |
| 1178 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.24 mg | 39% |
| 1179 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.23 mg | 38% |
| 1180 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 4.23 mg | 38% |
| 1181 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 4.23 mg | 38% |
| 1182 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 4.23 mg | 38% |
| 1183 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.22 mg | 38% |
| 1184 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.22 mg | 38% |
| 1185 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 4.22 mg | 38% |
| 1186 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 4.22 mg | 38% |
| 1187 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.21 mg | 38% |
| 1188 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.21 mg | 38% |
| 1189 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 4.21 mg | 38% |
| 1190 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.21 mg | 38% |
| 1191 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 4.20 mg | 38% |
| 1192 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 4.20 mg | 38% |
| 1193 | Salami, Italian, pork | Sausages and Luncheon Meats | 4.20 mg | 38% |
| 1194 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 4.20 mg | 38% |
| 1195 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 4.20 mg | 38% |
| 1196 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.20 mg | 38% |
| 1197 | Cheese, parmesan, grated | Dairy and Egg Products | 4.20 mg | 38% |
| 1198 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 4.19 mg | 38% |
| 1199 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.19 mg | 38% |
| 1200 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.19 mg | 38% |
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