Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1101–1150 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.41 mg | 40% |
| 1102 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.40 mg | 40% |
| 1103 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 4.40 mg | 40% |
| 1104 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 4.40 mg | 40% |
| 1105 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 4.40 mg | 40% |
| 1106 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.39 mg | 40% |
| 1107 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 4.39 mg | 40% |
| 1108 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 4.38 mg | 40% |
| 1109 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.38 mg | 40% |
| 1110 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.37 mg | 40% |
| 1111 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.37 mg | 40% |
| 1112 | Cheese, swiss | Dairy and Egg Products | 4.37 mg | 40% |
| 1113 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.37 mg | 40% |
| 1114 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 4.37 mg | 40% |
| 1115 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 4.37 mg | 40% |
| 1116 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.36 mg | 40% |
| 1117 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.36 mg | 40% |
| 1118 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 4.36 mg | 40% |
| 1119 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.35 mg | 40% |
| 1120 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 4.35 mg | 40% |
| 1121 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 4.35 mg | 40% |
| 1122 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.34 mg | 39% |
| 1123 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 4.34 mg | 39% |
| 1124 | Seeds, flaxseed | Nut and Seed Products | 4.34 mg | 39% |
| 1125 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 4.33 mg | 39% |
| 1126 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 4.33 mg | 39% |
| 1127 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 4.33 mg | 39% |
| 1128 | Emu, inside drum, raw | Poultry Products | 4.33 mg | 39% |
| 1129 | Spices, paprika | Spices and Herbs | 4.33 mg | 39% |
| 1130 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.33 mg | 39% |
| 1131 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 4.32 mg | 39% |
| 1132 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 4.32 mg | 39% |
| 1133 | Emu, full rump, cooked, broiled | Poultry Products | 4.32 mg | 39% |
| 1134 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.32 mg | 39% |
| 1135 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.32 mg | 39% |
| 1136 | Candies, halavah, plain | Sweets | 4.32 mg | 39% |
| 1137 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.31 mg | 39% |
| 1138 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.31 mg | 39% |
| 1139 | Nuts, hickorynuts, dried | Nut and Seed Products | 4.31 mg | 39% |
| 1140 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 4.31 mg | 39% |
| 1141 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 4.31 mg | 39% |
| 1142 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 4.31 mg | 39% |
| 1143 | Hormel Pillow Pak Sliced Turkey Pepperoni | Sausages and Luncheon Meats | 4.30 mg | 39% |
| 1144 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 4.30 mg | 39% |
| 1145 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.30 mg | 39% |
| 1146 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 4.30 mg | 39% |
| 1147 | Spices, chili powder | Spices and Herbs | 4.30 mg | 39% |
| 1148 | Spices, savory, ground | Spices and Herbs | 4.30 mg | 39% |
| 1149 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.30 mg | 39% |
| 1150 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 4.30 mg | 39% |
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