Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7221 foods.

# Food Category Per 100 g % DV
1101 Cereals, WHEATENA, dry Breakfast Cereals 4.41 mg 40%
1102 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 4.40 mg 40%
1103 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 4.40 mg 40%
1104 Soy protein concentrate, produced by acid wash Legumes and Legume Products 4.40 mg 40%
1105 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.40 mg 40%
1106 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.39 mg 40%
1107 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 4.39 mg 40%
1108 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.38 mg 40%
1109 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 4.38 mg 40%
1110 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.37 mg 40%
1111 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 4.37 mg 40%
1112 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 4.37 mg 40%
1113 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.37 mg 40%
1114 Cheese, swiss Dairy and Egg Products 4.37 mg 40%
1115 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.37 mg 40%
1116 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 4.36 mg 40%
1117 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.36 mg 40%
1118 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.36 mg 40%
1119 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 4.35 mg 40%
1120 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 4.35 mg 40%
1121 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.35 mg 40%
1122 Seeds, flaxseed Nut and Seed Products 4.34 mg 39%
1123 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 4.34 mg 39%
1124 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 4.34 mg 39%
1125 Emu, inside drum, raw Poultry Products 4.33 mg 39%
1126 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 4.33 mg 39%
1127 Ostrich, ground, cooked, pan-broiled Poultry Products 4.33 mg 39%
1128 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 4.33 mg 39%
1129 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.33 mg 39%
1130 Spices, paprika Spices and Herbs 4.33 mg 39%
1131 Candies, halavah, plain Sweets 4.32 mg 39%
1132 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.32 mg 39%
1133 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.32 mg 39%
1134 Emu, full rump, cooked, broiled Poultry Products 4.32 mg 39%
1135 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 4.32 mg 39%
1136 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 4.32 mg 39%
1137 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.31 mg 39%
1138 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 4.31 mg 39%
1139 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 4.31 mg 39%
1140 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 4.31 mg 39%
1141 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 4.31 mg 39%
1142 Nuts, hickorynuts, dried Nut and Seed Products 4.31 mg 39%
1143 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 4.30 mg 39%
1144 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.30 mg 39%
1145 Spices, savory, ground Spices and Herbs 4.30 mg 39%
1146 Spices, chili powder Spices and Herbs 4.30 mg 39%
1147 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 4.30 mg 39%
1148 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.30 mg 39%
1149 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 4.30 mg 39%
1150 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 4.30 mg 39%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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