Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7221 foods.

# Food Category Per 100 g % DV
1051 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 4.51 mg 41%
1052 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 4.51 mg 41%
1053 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 4.51 mg 41%
1054 Spices, turmeric, ground Spices and Herbs 4.50 mg 41%
1055 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.50 mg 41%
1056 Emu, outside drum, raw Poultry Products 4.50 mg 41%
1057 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 4.50 mg 41%
1058 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 4.50 mg 41%
1059 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 4.50 mg 41%
1060 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.50 mg 41%
1061 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 4.50 mg 41%
1062 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.49 mg 41%
1063 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 4.49 mg 41%
1064 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 4.49 mg 41%
1065 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.48 mg 41%
1066 Winged beans, mature seeds, raw Legumes and Legume Products 4.48 mg 41%
1067 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.48 mg 41%
1068 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 4.48 mg 41%
1069 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 4.48 mg 41%
1070 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 4.47 mg 41%
1071 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 4.47 mg 41%
1072 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 4.47 mg 41%
1073 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.47 mg 41%
1074 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 4.46 mg 41%
1075 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.46 mg 41%
1076 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.46 mg 41%
1077 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 4.46 mg 41%
1078 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 4.46 mg 41%
1079 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.46 mg 41%
1080 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.45 mg 40%
1081 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.44 mg 40%
1082 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 4.44 mg 40%
1083 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.44 mg 40%
1084 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 4.44 mg 40%
1085 Peanuts, virginia, raw Legumes and Legume Products 4.43 mg 40%
1086 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.43 mg 40%
1087 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 4.43 mg 40%
1088 Nuts, cashew butter, plain, with salt added Nut and Seed Products 4.43 mg 40%
1089 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.43 mg 40%
1090 Chicken, gizzard, all classes, cooked, simmered Poultry Products 4.42 mg 40%
1091 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.42 mg 40%
1092 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.42 mg 40%
1093 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.42 mg 40%
1094 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 4.41 mg 40%
1095 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.41 mg 40%
1096 Snacks, CLIF BAR, mixed flavors Snacks 4.41 mg 40%
1097 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.41 mg 40%
1098 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.41 mg 40%
1099 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.41 mg 40%
1100 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 4.41 mg 40%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free