Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 1051–1100 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.51 mg | 41% |
| 1052 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 4.51 mg | 41% |
| 1053 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 4.51 mg | 41% |
| 1054 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 4.50 mg | 41% |
| 1055 | Emu, outside drum, raw | Poultry Products | 4.50 mg | 41% |
| 1056 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.50 mg | 41% |
| 1057 | Spices, turmeric, ground | Spices and Herbs | 4.50 mg | 41% |
| 1058 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.50 mg | 41% |
| 1059 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 4.50 mg | 41% |
| 1060 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.50 mg | 41% |
| 1061 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 4.50 mg | 41% |
| 1062 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 4.49 mg | 41% |
| 1063 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.49 mg | 41% |
| 1064 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.49 mg | 41% |
| 1065 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.48 mg | 41% |
| 1066 | Winged beans, mature seeds, raw | Legumes and Legume Products | 4.48 mg | 41% |
| 1067 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.48 mg | 41% |
| 1068 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 4.48 mg | 41% |
| 1069 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 4.48 mg | 41% |
| 1070 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.47 mg | 41% |
| 1071 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 4.47 mg | 41% |
| 1072 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.47 mg | 41% |
| 1073 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 4.47 mg | 41% |
| 1074 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 4.46 mg | 41% |
| 1075 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.46 mg | 41% |
| 1076 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.46 mg | 41% |
| 1077 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 4.46 mg | 41% |
| 1078 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.46 mg | 41% |
| 1079 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 4.46 mg | 41% |
| 1080 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.45 mg | 40% |
| 1081 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 4.44 mg | 40% |
| 1082 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.44 mg | 40% |
| 1083 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 4.44 mg | 40% |
| 1084 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.44 mg | 40% |
| 1085 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.43 mg | 40% |
| 1086 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.43 mg | 40% |
| 1087 | Peanuts, virginia, raw | Legumes and Legume Products | 4.43 mg | 40% |
| 1088 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.43 mg | 40% |
| 1089 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 4.43 mg | 40% |
| 1090 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.42 mg | 40% |
| 1091 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.42 mg | 40% |
| 1092 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.42 mg | 40% |
| 1093 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 4.42 mg | 40% |
| 1094 | Snacks, CLIF BAR, mixed flavors | Snacks | 4.41 mg | 40% |
| 1095 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.41 mg | 40% |
| 1096 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 4.41 mg | 40% |
| 1097 | Cereals, WHEATENA, dry | Breakfast Cereals | 4.41 mg | 40% |
| 1098 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 4.41 mg | 40% |
| 1099 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.41 mg | 40% |
| 1100 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.41 mg | 40% |
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