Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7221 foods.

# Food Category Per 100 g % DV
1001 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 4.64 mg 42%
1002 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 4.64 mg 42%
1003 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 4.64 mg 42%
1004 Chicken, roasting, giblets, cooked, simmered Poultry Products 4.63 mg 42%
1005 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.63 mg 42%
1006 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 4.62 mg 42%
1007 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 4.62 mg 42%
1008 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.61 mg 42%
1009 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.61 mg 42%
1010 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.61 mg 42%
1011 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 4.60 mg 42%
1012 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 4.60 mg 42%
1013 Turkey, all classes, heart, cooked, simmered Poultry Products 4.60 mg 42%
1014 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 4.59 mg 42%
1015 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.59 mg 42%
1016 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.59 mg 42%
1017 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 4.59 mg 42%
1018 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.59 mg 42%
1019 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 4.59 mg 42%
1020 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 4.58 mg 42%
1021 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 4.58 mg 42%
1022 Beef, cured, corned beef, brisket, cooked Beef Products 4.58 mg 42%
1023 Seeds, chia seeds, dried Nut and Seed Products 4.58 mg 42%
1024 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 4.57 mg 42%
1025 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.57 mg 42%
1026 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.57 mg 42%
1027 Emu, ground, cooked, pan-broiled Poultry Products 4.56 mg 41%
1028 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 4.56 mg 41%
1029 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.56 mg 41%
1030 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.56 mg 41%
1031 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.56 mg 41%
1032 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.56 mg 41%
1033 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.56 mg 41%
1034 Beef, grass-fed, ground, raw Beef Products 4.55 mg 41%
1035 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.54 mg 41%
1036 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.54 mg 41%
1037 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.54 mg 41%
1038 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 4.54 mg 41%
1039 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.53 mg 41%
1040 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 4.53 mg 41%
1041 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 4.53 mg 41%
1042 Nuts, pecans Nut and Seed Products 4.53 mg 41%
1043 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 4.53 mg 41%
1044 Turkey, all classes, liver, cooked, simmered Poultry Products 4.53 mg 41%
1045 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.52 mg 41%
1046 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.52 mg 41%
1047 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.52 mg 41%
1048 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 4.51 mg 41%
1049 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 4.51 mg 41%
1050 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.51 mg 41%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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