Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7221 foods.

# Food Category Per 100 g % DV
951 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.75 mg 43%
952 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 4.75 mg 43%
953 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 4.74 mg 43%
954 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.74 mg 43%
955 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.74 mg 43%
956 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.74 mg 43%
957 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.74 mg 43%
958 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 4.73 mg 43%
959 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.73 mg 43%
960 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 4.72 mg 43%
961 Spices, coriander leaf, dried Spices and Herbs 4.72 mg 43%
962 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.72 mg 43%
963 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.72 mg 43%
964 Ostrich, top loin, cooked Poultry Products 4.72 mg 43%
965 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 4.71 mg 43%
966 Ostrich, inside leg, cooked Poultry Products 4.71 mg 43%
967 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.71 mg 43%
968 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.71 mg 43%
969 Bacon, turkey, microwaved Sausages and Luncheon Meats 4.71 mg 43%
970 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.70 mg 43%
971 Spices, coriander seed Spices and Herbs 4.70 mg 43%
972 Spices, curry powder Spices and Herbs 4.70 mg 43%
973 Spices, sage, ground Spices and Herbs 4.70 mg 43%
974 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.69 mg 43%
975 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 4.69 mg 43%
976 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 4.68 mg 43%
977 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.68 mg 43%
978 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.67 mg 42%
979 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 4.67 mg 42%
980 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.67 mg 42%
981 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 4.67 mg 42%
982 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.67 mg 42%
983 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.67 mg 42%
984 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.67 mg 42%
985 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 4.67 mg 42%
986 Chicken, capons, giblets, cooked, simmered Poultry Products 4.67 mg 42%
987 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.66 mg 42%
988 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 4.66 mg 42%
989 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.66 mg 42%
990 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 4.66 mg 42%
991 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 4.66 mg 42%
992 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 4.66 mg 42%
993 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.66 mg 42%
994 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.66 mg 42%
995 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 4.66 mg 42%
996 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.65 mg 42%
997 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 4.65 mg 42%
998 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.65 mg 42%
999 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 4.65 mg 42%
1000 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 4.64 mg 42%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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