Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 951–1000 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.75 mg | 43% |
| 952 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.75 mg | 43% |
| 953 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.74 mg | 43% |
| 954 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.74 mg | 43% |
| 955 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 4.74 mg | 43% |
| 956 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.74 mg | 43% |
| 957 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 4.74 mg | 43% |
| 958 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 4.73 mg | 43% |
| 959 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.73 mg | 43% |
| 960 | Ostrich, top loin, cooked | Poultry Products | 4.72 mg | 43% |
| 961 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.72 mg | 43% |
| 962 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.72 mg | 43% |
| 963 | Spices, coriander leaf, dried | Spices and Herbs | 4.72 mg | 43% |
| 964 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 4.72 mg | 43% |
| 965 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.71 mg | 43% |
| 966 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.71 mg | 43% |
| 967 | Ostrich, inside leg, cooked | Poultry Products | 4.71 mg | 43% |
| 968 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 4.71 mg | 43% |
| 969 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 4.71 mg | 43% |
| 970 | Spices, sage, ground | Spices and Herbs | 4.70 mg | 43% |
| 971 | Spices, curry powder | Spices and Herbs | 4.70 mg | 43% |
| 972 | Spices, coriander seed | Spices and Herbs | 4.70 mg | 43% |
| 973 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.70 mg | 43% |
| 974 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 4.69 mg | 43% |
| 975 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.69 mg | 43% |
| 976 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 4.68 mg | 43% |
| 977 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.68 mg | 43% |
| 978 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 4.67 mg | 42% |
| 979 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 4.67 mg | 42% |
| 980 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.67 mg | 42% |
| 981 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.67 mg | 42% |
| 982 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.67 mg | 42% |
| 983 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 4.67 mg | 42% |
| 984 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 4.67 mg | 42% |
| 985 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 4.67 mg | 42% |
| 986 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.67 mg | 42% |
| 987 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 4.66 mg | 42% |
| 988 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.66 mg | 42% |
| 989 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 4.66 mg | 42% |
| 990 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.66 mg | 42% |
| 991 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 4.66 mg | 42% |
| 992 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.66 mg | 42% |
| 993 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.66 mg | 42% |
| 994 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 4.66 mg | 42% |
| 995 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 4.66 mg | 42% |
| 996 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 4.65 mg | 42% |
| 997 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.65 mg | 42% |
| 998 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 4.65 mg | 42% |
| 999 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.65 mg | 42% |
| 1000 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 4.64 mg | 42% |
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