Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 7221 foods.

# Food Category Per 100 g % DV
51 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 12.50 mg 114%
52 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 12.50 mg 114%
53 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 12.50 mg 114%
54 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 12.50 mg 114%
55 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 12.50 mg 114%
56 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 12.33 mg 112%
57 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 12.32 mg 112%
58 Wheat germ, crude Cereal Grains and Pasta 12.29 mg 112%
59 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 12.28 mg 112%
60 Agave, dried (Southwest) American Indian/Alaska Native Foods 12.10 mg 110%
61 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 12.02 mg 109%
62 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 11.99 mg 109%
63 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 11.95 mg 109%
64 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 11.90 mg 108%
65 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 11.89 mg 108%
66 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 11.88 mg 108%
67 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 11.88 mg 108%
68 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 11.72 mg 107%
69 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 11.69 mg 106%
70 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 11.61 mg 106%
71 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 11.49 mg 104%
72 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 11.39 mg 104%
73 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 11.38 mg 103%
74 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 11.37 mg 103%
75 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 11.35 mg 103%
76 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 11.32 mg 103%
77 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 11.23 mg 102%
78 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 11.23 mg 102%
79 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 11.21 mg 102%
80 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 11.21 mg 102%
81 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 11.04 mg 100%
82 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 11.01 mg 100%
83 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 10.98 mg 100%
84 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 10.94 mg 99%
85 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 10.93 mg 99%
86 Babyfood, cereal, rice, dry fortified Baby Foods 10.92 mg 99%
87 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 10.91 mg 99%
88 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 10.90 mg 99%
89 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 10.76 mg 98%
90 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 10.73 mg 98%
91 Seeds, sesame flour, partially defatted Nut and Seed Products 10.70 mg 97%
92 Seeds, sesame flour, high-fat Nut and Seed Products 10.67 mg 97%
93 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 10.67 mg 97%
94 Babyfood, cereal, mixed, dry fortified Baby Foods 10.66 mg 97%
95 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 10.65 mg 97%
96 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 10.60 mg 96%
97 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 10.54 mg 96%
98 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 10.50 mg 95%
99 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 10.49 mg 95%
100 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 10.46 mg 95%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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