Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 51–100 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 12.50 mg | 114% |
| 52 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 12.50 mg | 114% |
| 53 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 12.50 mg | 114% |
| 54 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 12.50 mg | 114% |
| 55 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 12.50 mg | 114% |
| 56 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 12.33 mg | 112% |
| 57 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 12.32 mg | 112% |
| 58 | Wheat germ, crude | Cereal Grains and Pasta | 12.29 mg | 112% |
| 59 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 12.28 mg | 112% |
| 60 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 12.10 mg | 110% |
| 61 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 12.02 mg | 109% |
| 62 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 11.99 mg | 109% |
| 63 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 11.95 mg | 109% |
| 64 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 11.90 mg | 108% |
| 65 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 11.89 mg | 108% |
| 66 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 11.88 mg | 108% |
| 67 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 11.88 mg | 108% |
| 68 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 11.72 mg | 107% |
| 69 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 11.69 mg | 106% |
| 70 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 11.61 mg | 106% |
| 71 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 11.49 mg | 104% |
| 72 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 11.39 mg | 104% |
| 73 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 11.38 mg | 103% |
| 74 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 11.37 mg | 103% |
| 75 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 11.35 mg | 103% |
| 76 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 11.32 mg | 103% |
| 77 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 11.23 mg | 102% |
| 78 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 11.23 mg | 102% |
| 79 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 11.21 mg | 102% |
| 80 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 11.21 mg | 102% |
| 81 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 11.04 mg | 100% |
| 82 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 11.01 mg | 100% |
| 83 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 10.98 mg | 100% |
| 84 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 10.94 mg | 99% |
| 85 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 10.93 mg | 99% |
| 86 | Babyfood, cereal, rice, dry fortified | Baby Foods | 10.92 mg | 99% |
| 87 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 10.91 mg | 99% |
| 88 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 10.90 mg | 99% |
| 89 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 10.76 mg | 98% |
| 90 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 10.73 mg | 98% |
| 91 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 10.70 mg | 97% |
| 92 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 10.67 mg | 97% |
| 93 | Seeds, sesame flour, high-fat | Nut and Seed Products | 10.67 mg | 97% |
| 94 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 10.66 mg | 97% |
| 95 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 10.65 mg | 97% |
| 96 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 10.60 mg | 96% |
| 97 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 10.54 mg | 96% |
| 98 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 10.50 mg | 95% |
| 99 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 10.49 mg | 95% |
| 100 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 10.46 mg | 95% |
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