Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 851–900 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 45% |
| 852 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 45% |
| 853 | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 45% |
| 854 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 4.99 mg | 45% |
| 855 | Beef, cured, pastrami | Sausages and Luncheon Meats | 4.98 mg | 45% |
| 856 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.98 mg | 45% |
| 857 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.98 mg | 45% |
| 858 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.97 mg | 45% |
| 859 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 4.97 mg | 45% |
| 860 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 4.97 mg | 45% |
| 861 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.96 mg | 45% |
| 862 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 4.95 mg | 45% |
| 863 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.95 mg | 45% |
| 864 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 4.95 mg | 45% |
| 865 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 4.95 mg | 45% |
| 866 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.94 mg | 45% |
| 867 | Ostrich, oyster, cooked | Poultry Products | 4.94 mg | 45% |
| 868 | Beef, cured, dried | Sausages and Luncheon Meats | 4.93 mg | 45% |
| 869 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 4.93 mg | 45% |
| 870 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.93 mg | 45% |
| 871 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 4.93 mg | 45% |
| 872 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 4.93 mg | 45% |
| 873 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.93 mg | 45% |
| 874 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.93 mg | 45% |
| 875 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 4.92 mg | 45% |
| 876 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.92 mg | 45% |
| 877 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.92 mg | 45% |
| 878 | Ostrich, outside strip, cooked | Poultry Products | 4.91 mg | 45% |
| 879 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.90 mg | 45% |
| 880 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 4.90 mg | 45% |
| 881 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 4.90 mg | 45% |
| 882 | Ostrich, inside strip, cooked | Poultry Products | 4.90 mg | 45% |
| 883 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 4.90 mg | 45% |
| 884 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.90 mg | 45% |
| 885 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 4.90 mg | 45% |
| 886 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 4.89 mg | 44% |
| 887 | Soybeans, mature seeds, raw | Legumes and Legume Products | 4.89 mg | 44% |
| 888 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.89 mg | 44% |
| 889 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 4.89 mg | 44% |
| 890 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.89 mg | 44% |
| 891 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 4.89 mg | 44% |
| 892 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 4.89 mg | 44% |
| 893 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.88 mg | 44% |
| 894 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 4.88 mg | 44% |
| 895 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 4.88 mg | 44% |
| 896 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.87 mg | 44% |
| 897 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 4.87 mg | 44% |
| 898 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 4.87 mg | 44% |
| 899 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 4.86 mg | 44% |
| 900 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.86 mg | 44% |
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