Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 7221 foods.

# Food Category Per 100 g % DV
851 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 5.00 mg 45%
852 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 5.00 mg 45%
853 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 5.00 mg 45%
854 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 4.99 mg 45%
855 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.98 mg 45%
856 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.98 mg 45%
857 Beef, cured, pastrami Sausages and Luncheon Meats 4.98 mg 45%
858 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 4.97 mg 45%
859 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 4.97 mg 45%
860 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.97 mg 45%
861 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.96 mg 45%
862 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 4.95 mg 45%
863 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.95 mg 45%
864 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 4.95 mg 45%
865 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 4.95 mg 45%
866 Ostrich, oyster, cooked Poultry Products 4.94 mg 45%
867 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.94 mg 45%
868 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.93 mg 45%
869 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.93 mg 45%
870 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 4.93 mg 45%
871 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.93 mg 45%
872 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.93 mg 45%
873 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.93 mg 45%
874 Beef, cured, dried Sausages and Luncheon Meats 4.93 mg 45%
875 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.92 mg 45%
876 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.92 mg 45%
877 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.92 mg 45%
878 Ostrich, outside strip, cooked Poultry Products 4.91 mg 45%
879 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 4.90 mg 45%
880 Ostrich, inside strip, cooked Poultry Products 4.90 mg 45%
881 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 4.90 mg 45%
882 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 4.90 mg 45%
883 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.90 mg 45%
884 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.90 mg 45%
885 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.90 mg 45%
886 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 4.89 mg 44%
887 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 4.89 mg 44%
888 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.89 mg 44%
889 Seeds, sunflower seed butter, without salt Nut and Seed Products 4.89 mg 44%
890 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.89 mg 44%
891 Soybeans, mature seeds, raw Legumes and Legume Products 4.89 mg 44%
892 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 4.89 mg 44%
893 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.88 mg 44%
894 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 4.88 mg 44%
895 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 4.88 mg 44%
896 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 4.87 mg 44%
897 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 4.87 mg 44%
898 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.87 mg 44%
899 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.86 mg 44%
900 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 4.86 mg 44%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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