Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7221 foods.

# Food Category Per 100 g % DV
801 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 5.09 mg 46%
802 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 5.09 mg 46%
803 Emu, inside drums, cooked, broiled Poultry Products 5.09 mg 46%
804 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 5.09 mg 46%
805 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 5.09 mg 46%
806 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 5.08 mg 46%
807 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.08 mg 46%
808 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 5.07 mg 46%
809 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 5.07 mg 46%
810 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.07 mg 46%
811 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 5.07 mg 46%
812 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 5.07 mg 46%
813 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 5.07 mg 46%
814 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 5.07 mg 46%
815 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.07 mg 46%
816 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 5.06 mg 46%
817 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 5.06 mg 46%
818 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 5.06 mg 46%
819 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 5.06 mg 46%
820 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 5.06 mg 46%
821 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 5.06 mg 46%
822 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 5.06 mg 46%
823 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 5.06 mg 46%
824 Soy meal, defatted, raw Legumes and Legume Products 5.06 mg 46%
825 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 5.05 mg 46%
826 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.05 mg 46%
827 Seeds, safflower seed kernels, dried Nut and Seed Products 5.05 mg 46%
828 Rye flour, dark Cereal Grains and Pasta 5.04 mg 46%
829 Beans, adzuki, mature seeds, raw Legumes and Legume Products 5.04 mg 46%
830 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.03 mg 46%
831 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 5.03 mg 46%
832 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 5.02 mg 46%
833 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 5.02 mg 46%
834 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 5.02 mg 46%
835 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 5.01 mg 46%
836 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 5.01 mg 46%
837 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 5.01 mg 46%
838 Seeds, safflower seed meal, partially defatted Nut and Seed Products 5.01 mg 46%
839 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 5.00 mg 45%
840 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 5.00 mg 45%
841 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 5.00 mg 45%
842 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 5.00 mg 45%
843 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 5.00 mg 45%
844 Seeds, sunflower seed kernels, dried Nut and Seed Products 5.00 mg 45%
845 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 5.00 mg 45%
846 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 5.00 mg 45%
847 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 5.00 mg 45%
848 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 5.00 mg 45%
849 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 5.00 mg 45%
850 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 5.00 mg 45%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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