Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 801–850 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.09 mg | 46% |
| 802 | Emu, inside drums, cooked, broiled | Poultry Products | 5.09 mg | 46% |
| 803 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 5.09 mg | 46% |
| 804 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 5.09 mg | 46% |
| 805 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 5.09 mg | 46% |
| 806 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.08 mg | 46% |
| 807 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.08 mg | 46% |
| 808 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 5.07 mg | 46% |
| 809 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.07 mg | 46% |
| 810 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.07 mg | 46% |
| 811 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 5.07 mg | 46% |
| 812 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 5.07 mg | 46% |
| 813 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 5.07 mg | 46% |
| 814 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.07 mg | 46% |
| 815 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.07 mg | 46% |
| 816 | Soy meal, defatted, raw | Legumes and Legume Products | 5.06 mg | 46% |
| 817 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 5.06 mg | 46% |
| 818 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 5.06 mg | 46% |
| 819 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.06 mg | 46% |
| 820 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 5.06 mg | 46% |
| 821 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.06 mg | 46% |
| 822 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 5.06 mg | 46% |
| 823 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.06 mg | 46% |
| 824 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 5.06 mg | 46% |
| 825 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 5.05 mg | 46% |
| 826 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 5.05 mg | 46% |
| 827 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.05 mg | 46% |
| 828 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 5.04 mg | 46% |
| 829 | Rye flour, dark | Cereal Grains and Pasta | 5.04 mg | 46% |
| 830 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 5.03 mg | 46% |
| 831 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 5.03 mg | 46% |
| 832 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 5.02 mg | 46% |
| 833 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.02 mg | 46% |
| 834 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 5.02 mg | 46% |
| 835 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 5.01 mg | 46% |
| 836 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 5.01 mg | 46% |
| 837 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 5.01 mg | 46% |
| 838 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.01 mg | 46% |
| 839 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.00 mg | 45% |
| 840 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 5.00 mg | 45% |
| 841 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 45% |
| 842 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 45% |
| 843 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 5.00 mg | 45% |
| 844 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 5.00 mg | 45% |
| 845 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 45% |
| 846 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 5.00 mg | 45% |
| 847 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 45% |
| 848 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 5.00 mg | 45% |
| 849 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 5.00 mg | 45% |
| 850 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 5.00 mg | 45% |
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