Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 701-750 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.33 mg | 48% |
| 702 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.33 mg | 48% |
| 703 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.32 mg | 48% |
| 704 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.32 mg | 48% |
| 705 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 5.31 mg | 48% |
| 706 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 5.31 mg | 48% |
| 707 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 5.30 mg | 48% |
| 708 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 5.30 mg | 48% |
| 709 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.30 mg | 48% |
| 710 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 5.30 mg | 48% |
| 711 | Spices, anise seed | Spices and Herbs | 5.30 mg | 48% |
| 712 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.30 mg | 48% |
| 713 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.30 mg | 48% |
| 714 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.30 mg | 48% |
| 715 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.29 mg | 48% |
| 716 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 5.29 mg | 48% |
| 717 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 5.29 mg | 48% |
| 718 | Snacks, crisped rice bar, almond | Snacks | 5.29 mg | 48% |
| 719 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 5.29 mg | 48% |
| 720 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.28 mg | 48% |
| 721 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.28 mg | 48% |
| 722 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 5.28 mg | 48% |
| 723 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.28 mg | 48% |
| 724 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.28 mg | 48% |
| 725 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.27 mg | 48% |
| 726 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 5.27 mg | 48% |
| 727 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 5.27 mg | 48% |
| 728 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 5.27 mg | 48% |
| 729 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 5.27 mg | 48% |
| 730 | DENNY'S, top sirloin steak | Restaurant Foods | 5.26 mg | 48% |
| 731 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.26 mg | 48% |
| 732 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 5.26 mg | 48% |
| 733 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.25 mg | 48% |
| 734 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 5.25 mg | 48% |
| 735 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.25 mg | 48% |
| 736 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 5.24 mg | 48% |
| 737 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.24 mg | 48% |
| 738 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.24 mg | 48% |
| 739 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.23 mg | 48% |
| 740 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.23 mg | 48% |
| 741 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 5.23 mg | 48% |
| 742 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 5.23 mg | 48% |
| 743 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.22 mg | 47% |
| 744 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.22 mg | 47% |
| 745 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 5.22 mg | 47% |
| 746 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.22 mg | 47% |
| 747 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 5.22 mg | 47% |
| 748 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 5.21 mg | 47% |
| 749 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.21 mg | 47% |
| 750 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 5.21 mg | 47% |
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