Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 7201–7221 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7201 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 0.01 mg | 0% |
| 7202 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweets | 0.01 mg | 0% |
| 7203 | Sweeteners, tabletop, aspartame, EQUAL, packets | Sweets | 0.01 mg | 0% |
| 7204 | Sugars, powdered | Sweets | 0.01 mg | 0% |
| 7205 | Sugars, granulated | Sweets | 0.01 mg | 0% |
| 7206 | Gelatin desserts, dry mix, prepared with water | Sweets | 0.01 mg | 0% |
| 7207 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 0.01 mg | 0% |
| 7208 | Alcoholic beverage, beer, light, low carb | Beverages | 0.01 mg | 0% |
| 7209 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 0% |
| 7210 | Sweeteners, tabletop, saccharin (sodium saccharin) | Sweets | 0.01 mg | 0% |
| 7211 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 0.01 mg | 0% |
| 7212 | Frostings, white, fluffy, dry mix | Sweets | 0.01 mg | 0% |
| 7213 | Frostings, vanilla, creamy, dry mix | Sweets | 0.01 mg | 0% |
| 7214 | Candies, YORK BITES | Sweets | 0.01 mg | 0% |
| 7215 | Gelatin desserts, dry mix | Sweets | 0.01 mg | 0% |
| 7216 | Alcoholic beverage, beer, light | Beverages | 0.01 mg | 0% |
| 7217 | Alcoholic beverage, beer, light, BUDWEISER SELECT | Beverages | 0.01 mg | 0% |
| 7218 | Alcoholic beverage, beer, regular, all | Beverages | 0.01 mg | 0% |
| 7219 | Candies, hard | Sweets | 0.01 mg | 0% |
| 7220 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 0.01 mg | 0% |
| 7221 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 0.01 mg | 0% |
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