Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7221 of 7221 foods.

# Food Category Per 100 g % DV
7201 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.01 mg 0%
7202 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 0.01 mg 0%
7203 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 0%
7204 Alcoholic beverage, beer, light, low carb Beverages 0.01 mg 0%
7205 Candies, SPECIAL DARK Chocolate Bar Sweets 0.01 mg 0%
7206 Gelatin desserts, dry mix, prepared with water Sweets 0.01 mg 0%
7207 Sugars, granulated Sweets 0.01 mg 0%
7208 Sugars, powdered Sweets 0.01 mg 0%
7209 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.01 mg 0%
7210 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 0.01 mg 0%
7211 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 0.01 mg 0%
7212 Sweetener, syrup, agave Sweets 0.01 mg 0%
7213 Sweeteners, for baking, contains sugar and sucralose Sweets 0.01 mg 0%
7214 Dessert topping, pressurized Dairy and Egg Products 0.01 mg 0%
7215 Babyfood, dessert, dutch apple, strained Baby Foods 0.01 mg 0%
7216 Oil, peanut, salad or cooking Fats and Oils 0.01 mg 0%
7217 Oil, soybean, salad or cooking Fats and Oils 0.01 mg 0%
7218 Oil, industrial, soy, low linolenic Fats and Oils 0.01 mg 0%
7219 Oil, industrial, soy, ultra low linolenic Fats and Oils 0.01 mg 0%
7220 Oil, industrial, soy, fully hydrogenated Fats and Oils 0.01 mg 0%
7221 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 0.01 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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