Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 7221 foods.

# Food Category Per 100 g % DV
7151 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.01 mg 0%
7152 Beverages, Energy drink, RED BULL Beverages 0.01 mg 0%
7153 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 0.01 mg 0%
7154 Beverages, tea, black, ready to drink, decaffeinated Beverages 0.01 mg 0%
7155 Beverages, tea, instant, lemon, diet Beverages 0.01 mg 0%
7156 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.01 mg 0%
7157 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.01 mg 0%
7158 Butter oil, anhydrous Dairy and Egg Products 0.01 mg 0%
7159 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.01 mg 0%
7160 Beverages, water, tap, drinking Beverages 0.01 mg 0%
7161 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.01 mg 0%
7162 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.01 mg 0%
7163 Beverages, tea, Oolong, brewed Beverages 0.01 mg 0%
7164 Beverages, tea, green, ready-to-drink, sweetened Beverages 0.01 mg 0%
7165 Beverages, tea, ready-to-drink, lemon, diet Beverages 0.01 mg 0%
7166 Beverages, coffee, instant, regular, prepared with water Beverages 0.01 mg 0%
7167 Beverages, coffee, instant, chicory Beverages 0.01 mg 0%
7168 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.01 mg 0%
7169 Alcoholic beverage, malt beer, hard lemonade Beverages 0.01 mg 0%
7170 Alcoholic beverage, beer, light, higher alcohol Beverages 0.01 mg 0%
7171 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.01 mg 0%
7172 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.01 mg 0%
7173 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.01 mg 0%
7174 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.01 mg 0%
7175 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 0.01 mg 0%
7176 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 0.01 mg 0%
7177 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.01 mg 0%
7178 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.01 mg 0%
7179 Beverages, carbonated, cola, without caffeine Beverages 0.01 mg 0%
7180 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.01 mg 0%
7181 Lemonade, powder, prepared with water Beverages 0.01 mg 0%
7182 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.01 mg 0%
7183 Limeade, frozen concentrate, prepared with water Beverages 0.01 mg 0%
7184 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.01 mg 0%
7185 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.01 mg 0%
7186 Beverages, water, tap, well Beverages 0.01 mg 0%
7187 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.01 mg 0%
7188 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.01 mg 0%
7189 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 0.01 mg 0%
7190 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 0.01 mg 0%
7191 Vegetable oil-butter spread, reduced calorie Fats and Oils 0.01 mg 0%
7192 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.01 mg 0%
7193 Candies, hard Sweets 0.01 mg 0%
7194 Alcoholic beverage, beer, regular, all Beverages 0.01 mg 0%
7195 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 0.01 mg 0%
7196 Alcoholic beverage, beer, light Beverages 0.01 mg 0%
7197 Gelatin desserts, dry mix Sweets 0.01 mg 0%
7198 Candies, YORK BITES Sweets 0.01 mg 0%
7199 Frostings, vanilla, creamy, dry mix Sweets 0.01 mg 0%
7200 Frostings, white, fluffy, dry mix Sweets 0.01 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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