Foods high in Zinc (USDA SR Legacy)

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 7151–7200 of 7,221 foods

#	Food	Category	Per 100 g	% DV
7151	Beverages, tea, ready-to-drink, lemon, diet	Beverages	0.01 mg	0%
7152	Beverages, tea, green, ready-to-drink, sweetened	Beverages	0.01 mg	0%
7153	Beverages, tea, Oolong, brewed	Beverages	0.01 mg	0%
7154	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.01 mg	0%
7155	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	Beverages	0.01 mg	0%
7156	Beverages, water, tap, drinking	Beverages	0.01 mg	0%
7157	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	0.01 mg	0%
7158	Butter oil, anhydrous	Dairy and Egg Products	0.01 mg	0%
7159	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	0.01 mg	0%
7160	Beverages, orange-flavor drink, breakfast type, powder	Beverages	0.01 mg	0%
7161	Beverages, tea, instant, lemon, diet	Beverages	0.01 mg	0%
7162	Beverages, tea, black, ready to drink, decaffeinated	Beverages	0.01 mg	0%
7163	Beverages, tea, black, ready to drink, decaffeinated, diet	Beverages	0.01 mg	0%
7164	Beverages, Energy drink, RED BULL	Beverages	0.01 mg	0%
7165	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	0.01 mg	0%
7166	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.01 mg	0%
7167	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.01 mg	0%
7168	Soup, chicken broth or bouillon, dry, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%
7169	Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%
7170	Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%
7171	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Baked Products	0.01 mg	0%
7172	Vinegar, distilled	Spices and Herbs	0.01 mg	0%
7173	Vanilla extract, imitation, no alcohol	Spices and Herbs	0.01 mg	0%
7174	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	0.01 mg	0%
7175	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.01 mg	0%
7176	Beverages, Powerade Zero Ion4, calorie-free, assorted flavors	Beverages	0.01 mg	0%
7177	Beverages, tea, green, brewed, regular	Beverages	0.01 mg	0%
7178	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.01 mg	0%
7179	Beverages, tea, green, ready to drink, unsweetened	Beverages	0.01 mg	0%
7180	Beverages, tea, green, brewed, decaffeinated	Beverages	0.01 mg	0%
7181	Alcoholic beverages, beer, higher alcohol	Beverages	0.01 mg	0%
7182	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.01 mg	0%
7183	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.01 mg	0%
7184	Beverages, coffee, instant, decaffeinated, prepared with water	Beverages	0.01 mg	0%
7185	Beverages, tea, black, ready-to-drink, lemon, sweetened	Beverages	0.01 mg	0%
7186	Beverages, tea, green, ready-to-drink, diet	Beverages	0.01 mg	0%
7187	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.01 mg	0%
7188	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Beverages	0.01 mg	0%
7189	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.01 mg	0%
7190	Beverages, carbonated, limeade, high caffeine	Beverages	0.01 mg	0%
7191	Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	0.01 mg	0%
7192	Oil, industrial, soy, fully hydrogenated	Fats and Oils	0.01 mg	0%
7193	Oil, industrial, soy, ultra low linolenic	Fats and Oils	0.01 mg	0%
7194	Oil, industrial, soy, low linolenic	Fats and Oils	0.01 mg	0%
7195	Oil, soybean, salad or cooking	Fats and Oils	0.01 mg	0%
7196	Oil, peanut, salad or cooking	Fats and Oils	0.01 mg	0%
7197	Babyfood, dessert, dutch apple, strained	Baby Foods	0.01 mg	0%
7198	Dessert topping, pressurized	Dairy and Egg Products	0.01 mg	0%
7199	Sweeteners, for baking, contains sugar and sucralose	Sweets	0.01 mg	0%
7200	Sweetener, syrup, agave	Sweets	0.01 mg	0%

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Foods high in Zinc (USDA SR Legacy)

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