Foods high in Zinc (USDA SR Legacy)

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 7101–7150 of 7,221 foods

#	Food	Category	Per 100 g	% DV
7101	Frostings, white, fluffy, dry mix, prepared with water	Sweets	0.02 mg	0%
7102	Frostings, cream cheese-flavor, ready-to-eat	Sweets	0.02 mg	0%
7103	Puddings, vanilla, dry mix, regular	Sweets	0.02 mg	0%
7104	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.02 mg	0%
7105	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	0.02 mg	0%
7106	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	0.02 mg	0%
7107	Beverages, Orange juice drink	Beverages	0.02 mg	0%
7108	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.02 mg	0%
7109	Puddings, lemon, dry mix, regular	Sweets	0.02 mg	0%
7110	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.02 mg	0%
7111	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.02 mg	0%
7112	Guanabana nectar, canned	Fruits and Fruit Juices	0.02 mg	0%
7113	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	0%
7114	Pears, asian, raw	Fruits and Fruit Juices	0.02 mg	0%
7115	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.02 mg	0%
7116	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	0.02 mg	0%
7117	Frozen novelties, juice type, orange	Sweets	0.02 mg	0%
7118	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.02 mg	0%
7119	Tamarind nectar, canned	Fruits and Fruit Juices	0.02 mg	0%
7120	Mango nectar, canned	Fruits and Fruit Juices	0.02 mg	0%
7121	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	0%
7122	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	0%
7123	Oil, corn, peanut, and olive	Fats and Oils	0.02 mg	0%
7124	Alcoholic beverage, rice (sake)	Beverages	0.02 mg	0%
7125	Cream substitute, powdered, light	Dairy and Egg Products	0.02 mg	0%
7126	Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	Beverages	0.01 mg	0%
7127	Beverages, ARIZONA, tea, ready-to-drink, lemon	Beverages	0.01 mg	0%
7128	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	0.01 mg	0%
7129	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.01 mg	0%
7130	Beverages, water, tap, well	Beverages	0.01 mg	0%
7131	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.01 mg	0%
7132	Beverages, tea, instant, unsweetened, prepared with water	Beverages	0.01 mg	0%
7133	Limeade, frozen concentrate, prepared with water	Beverages	0.01 mg	0%
7134	Beverages, lemonade-flavor drink, powder, prepared with water	Beverages	0.01 mg	0%
7135	Lemonade, powder, prepared with water	Beverages	0.01 mg	0%
7136	Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	0.01 mg	0%
7137	Beverages, carbonated, cola, without caffeine	Beverages	0.01 mg	0%
7138	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.01 mg	0%
7139	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	0.01 mg	0%
7140	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Breakfast Cereals	0.01 mg	0%
7141	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%
7142	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.01 mg	0%
7143	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.01 mg	0%
7144	Beverages, tea, black, brewed, prepared with distilled water	Beverages	0.01 mg	0%
7145	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.01 mg	0%
7146	Alcoholic beverage, beer, light, higher alcohol	Beverages	0.01 mg	0%
7147	Alcoholic beverage, malt beer, hard lemonade	Beverages	0.01 mg	0%
7148	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.01 mg	0%
7149	Beverages, coffee, instant, chicory	Beverages	0.01 mg	0%
7150	Beverages, coffee, instant, regular, prepared with water	Beverages	0.01 mg	0%

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Foods high in Zinc (USDA SR Legacy)

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