Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 7221 foods.

# Food Category Per 100 g % DV
7101 Pears, asian, raw Fruits and Fruit Juices 0.02 mg 0%
7102 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 0%
7103 Guanabana nectar, canned Fruits and Fruit Juices 0.02 mg 0%
7104 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.02 mg 0%
7105 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.02 mg 0%
7106 Puddings, lemon, dry mix, regular Sweets 0.02 mg 0%
7107 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 0.02 mg 0%
7108 Beverages, Orange juice drink Beverages 0.02 mg 0%
7109 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.02 mg 0%
7110 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.02 mg 0%
7111 Pickles, cucumber, sour Vegetables and Vegetable Products 0.02 mg 0%
7112 Puddings, vanilla, dry mix, regular Sweets 0.02 mg 0%
7113 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.02 mg 0%
7114 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.02 mg 0%
7115 Frozen novelties, ice type, lime Sweets 0.02 mg 0%
7116 Syrups, corn, high-fructose Sweets 0.02 mg 0%
7117 Salad dressing, sweet and sour Fats and Oils 0.02 mg 0%
7118 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 0.02 mg 0%
7119 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.02 mg 0%
7120 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 0.02 mg 0%
7121 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 0.02 mg 0%
7122 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.02 mg 0%
7123 Oil, coconut Fats and Oils 0.02 mg 0%
7124 Margarine,spread, 35-39% fat, tub Fats and Oils 0.02 mg 0%
7125 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.02 mg 0%
7126 Beverages, carbonated, limeade, high caffeine Beverages 0.01 mg 0%
7127 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.01 mg 0%
7128 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 0.01 mg 0%
7129 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.01 mg 0%
7130 Beverages, tea, green, ready-to-drink, diet Beverages 0.01 mg 0%
7131 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 0.01 mg 0%
7132 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.01 mg 0%
7133 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.01 mg 0%
7134 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.01 mg 0%
7135 Alcoholic beverages, beer, higher alcohol Beverages 0.01 mg 0%
7136 Beverages, tea, green, brewed, decaffeinated Beverages 0.01 mg 0%
7137 Beverages, tea, green, ready to drink, unsweetened Beverages 0.01 mg 0%
7138 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.01 mg 0%
7139 Beverages, tea, green, brewed, regular Beverages 0.01 mg 0%
7140 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.01 mg 0%
7141 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.01 mg 0%
7142 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.01 mg 0%
7143 Vanilla extract, imitation, no alcohol Spices and Herbs 0.01 mg 0%
7144 Vinegar, distilled Spices and Herbs 0.01 mg 0%
7145 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.01 mg 0%
7146 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 0.01 mg 0%
7147 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 0.01 mg 0%
7148 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 0.01 mg 0%
7149 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.01 mg 0%
7150 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.01 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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