Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 7051–7100 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7051 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 0.03 mg | 0% |
| 7052 | Cherry juice, tart | Fruits and Fruit Juices | 0.03 mg | 0% |
| 7053 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.03 mg | 0% |
| 7054 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 0% |
| 7055 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 0% |
| 7056 | Babyfood, juice, apple - cherry | Baby Foods | 0.03 mg | 0% |
| 7057 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 0.02 mg | 0% |
| 7058 | Beverages, carbonated, cola, fast-food cola | Beverages | 0.02 mg | 0% |
| 7059 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 0.02 mg | 0% |
| 7060 | Beverages, orange drink, canned, with added vitamin C | Beverages | 0.02 mg | 0% |
| 7061 | Malt beverage, includes non-alcoholic beer | Beverages | 0.02 mg | 0% |
| 7062 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 0.02 mg | 0% |
| 7063 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 0.02 mg | 0% |
| 7064 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 0.02 mg | 0% |
| 7065 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 0.02 mg | 0% |
| 7066 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.02 mg | 0% |
| 7067 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 0.02 mg | 0% |
| 7068 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 0.02 mg | 0% |
| 7069 | Beverages, AMBER, hard cider | Beverages | 0.02 mg | 0% |
| 7070 | Beverages, cranberry-apple juice drink, bottled | Beverages | 0.02 mg | 0% |
| 7071 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.02 mg | 0% |
| 7072 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 0% |
| 7073 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 0.02 mg | 0% |
| 7074 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 0.02 mg | 0% |
| 7075 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 0.02 mg | 0% |
| 7076 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.02 mg | 0% |
| 7077 | Babyfood, apples, dices, toddler | Baby Foods | 0.02 mg | 0% |
| 7078 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 0.02 mg | 0% |
| 7079 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 0.02 mg | 0% |
| 7080 | Beverages, Cranberry juice cocktail | Beverages | 0.02 mg | 0% |
| 7081 | Beverages, Orange juice, light, No pulp | Beverages | 0.02 mg | 0% |
| 7082 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 0.02 mg | 0% |
| 7083 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 0.02 mg | 0% |
| 7084 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.02 mg | 0% |
| 7085 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.02 mg | 0% |
| 7086 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.02 mg | 0% |
| 7087 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.02 mg | 0% |
| 7088 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.02 mg | 0% |
| 7089 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.02 mg | 0% |
| 7090 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 0.02 mg | 0% |
| 7091 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.02 mg | 0% |
| 7092 | Oil, coconut | Fats and Oils | 0.02 mg | 0% |
| 7093 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.02 mg | 0% |
| 7094 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 0.02 mg | 0% |
| 7095 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 0.02 mg | 0% |
| 7096 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.02 mg | 0% |
| 7097 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 0.02 mg | 0% |
| 7098 | Salad dressing, sweet and sour | Fats and Oils | 0.02 mg | 0% |
| 7099 | Syrups, corn, high-fructose | Sweets | 0.02 mg | 0% |
| 7100 | Frozen novelties, ice type, lime | Sweets | 0.02 mg | 0% |
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