Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 7221 foods.

# Food Category Per 100 g % DV
7051 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.03 mg 0%
7052 Babyfood, dessert, peach cobbler, junior Baby Foods 0.03 mg 0%
7053 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.03 mg 0%
7054 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 0%
7055 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.03 mg 0%
7056 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0%
7057 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 0%
7058 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0%
7059 Beverages, coffee, brewed, prepared with tap water Beverages 0.02 mg 0%
7060 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.02 mg 0%
7061 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.02 mg 0%
7062 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.02 mg 0%
7063 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.02 mg 0%
7064 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.02 mg 0%
7065 Beverages, Orange juice, light, No pulp Beverages 0.02 mg 0%
7066 Beverages, Cranberry juice cocktail Beverages 0.02 mg 0%
7067 Lemonade, frozen concentrate, white, prepared with water Beverages 0.02 mg 0%
7068 Beverages, tea, black, brewed, prepared with tap water Beverages 0.02 mg 0%
7069 Babyfood, apples, dices, toddler Baby Foods 0.02 mg 0%
7070 Babyfood, fruit, applesauce, strained Baby Foods 0.02 mg 0%
7071 Margarine Spread, 40-49% fat, tub Fats and Oils 0.02 mg 0%
7072 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.02 mg 0%
7073 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.02 mg 0%
7074 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 0%
7075 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.02 mg 0%
7076 Beverages, cranberry-apple juice drink, bottled Beverages 0.02 mg 0%
7077 Beverages, AMBER, hard cider Beverages 0.02 mg 0%
7078 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.02 mg 0%
7079 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.02 mg 0%
7080 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.02 mg 0%
7081 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.02 mg 0%
7082 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.02 mg 0%
7083 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.02 mg 0%
7084 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.02 mg 0%
7085 Malt beverage, includes non-alcoholic beer Beverages 0.02 mg 0%
7086 Beverages, orange drink, canned, with added vitamin C Beverages 0.02 mg 0%
7087 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0%
7088 Beverages, carbonated, cola, fast-food cola Beverages 0.02 mg 0%
7089 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.02 mg 0%
7090 Cream substitute, powdered, light Dairy and Egg Products 0.02 mg 0%
7091 Alcoholic beverage, rice (sake) Beverages 0.02 mg 0%
7092 Oil, corn, peanut, and olive Fats and Oils 0.02 mg 0%
7093 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 0%
7094 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 0%
7095 Mango nectar, canned Fruits and Fruit Juices 0.02 mg 0%
7096 Tamarind nectar, canned Fruits and Fruit Juices 0.02 mg 0%
7097 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.02 mg 0%
7098 Frozen novelties, juice type, orange Sweets 0.02 mg 0%
7099 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.02 mg 0%
7100 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.02 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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