Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 7221 foods.

# Food Category Per 100 g % DV
7001 Egg, white, raw, fresh Dairy and Egg Products 0.03 mg 0%
7002 Vinegar, red wine Spices and Herbs 0.03 mg 0%
7003 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.03 mg 0%
7004 Beverages, grape juice drink, canned Beverages 0.03 mg 0%
7005 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.03 mg 0%
7006 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.03 mg 0%
7007 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.03 mg 0%
7008 Lemonade, frozen concentrate, pink Beverages 0.03 mg 0%
7009 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.03 mg 0%
7010 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.03 mg 0%
7011 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.03 mg 0%
7012 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.03 mg 0%
7013 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.03 mg 0%
7014 Beverages, lemonade-flavor drink, powder Beverages 0.03 mg 0%
7015 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.03 mg 0%
7016 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.03 mg 0%
7017 Babyfood, juice, apple - cherry Baby Foods 0.03 mg 0%
7018 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0%
7019 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0%
7020 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 0.03 mg 0%
7021 Cherry juice, tart Fruits and Fruit Juices 0.03 mg 0%
7022 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.03 mg 0%
7023 Jellies, reduced sugar, home preserved Sweets 0.03 mg 0%
7024 Kohlrabi, raw Vegetables and Vegetable Products 0.03 mg 0%
7025 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.03 mg 0%
7026 Sugars, brown Sweets 0.03 mg 0%
7027 Syrups, table blends, corn, refiner, and sugar Sweets 0.03 mg 0%
7028 Alcoholic beverage, daiquiri, canned Beverages 0.03 mg 0%
7029 Jellies Sweets 0.03 mg 0%
7030 Tangerine juice, raw Fruits and Fruit Juices 0.03 mg 0%
7031 Sugar, turbinado Sweets 0.03 mg 0%
7032 Dessert topping, semi solid, frozen Dairy and Egg Products 0.03 mg 0%
7033 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.03 mg 0%
7034 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.03 mg 0%
7035 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.03 mg 0%
7036 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.03 mg 0%
7037 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.03 mg 0%
7038 Babyfood, juice, apple Baby Foods 0.03 mg 0%
7039 Babyfood, juice, orange and apple and banana Baby Foods 0.03 mg 0%
7040 Babyfood, dessert, dutch apple, junior Baby Foods 0.03 mg 0%
7041 Babyfood, juice, apple, with calcium Baby Foods 0.03 mg 0%
7042 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.03 mg 0%
7043 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.03 mg 0%
7044 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.03 mg 0%
7045 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.03 mg 0%
7046 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.03 mg 0%
7047 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.03 mg 0%
7048 Babyfood, juice, apple and peach Baby Foods 0.03 mg 0%
7049 Babyfood, juice, orange and apple Baby Foods 0.03 mg 0%
7050 Babyfood, juice, mixed fruit Baby Foods 0.03 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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