Foods high in Zinc (USDA SR Legacy)

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 7001–7050 of 7,221 foods

#	Food	Category	Per 100 g	% DV
7001	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.03 mg	0%
7002	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	0.03 mg	0%
7003	Beverages, OCEAN SPRAY, Cran Grape	Beverages	0.03 mg	0%
7004	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.03 mg	0%
7005	Lemonade, frozen concentrate, pink	Beverages	0.03 mg	0%
7006	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	0.03 mg	0%
7007	Babyfood, juice treats, fruit medley, toddler	Baby Foods	0.03 mg	0%
7008	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.03 mg	0%
7009	Beverages, grape juice drink, canned	Beverages	0.03 mg	0%
7010	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.03 mg	0%
7011	Vinegar, red wine	Spices and Herbs	0.03 mg	0%
7012	Egg, white, raw, fresh	Dairy and Egg Products	0.03 mg	0%
7013	Cranberry juice cocktail, bottled	Beverages	0.03 mg	0%
7014	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.03 mg	0%
7015	Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	0.03 mg	0%
7016	Cookies, gluten-free, lemon wafer	Baked Products	0.03 mg	0%
7017	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.03 mg	0%
7018	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.03 mg	0%
7019	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	0%
7020	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.03 mg	0%
7021	Babyfood, dessert, peach cobbler, junior	Baby Foods	0.03 mg	0%
7022	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.03 mg	0%
7023	Babyfood, juice, mixed fruit	Baby Foods	0.03 mg	0%
7024	Babyfood, juice, orange and apple	Baby Foods	0.03 mg	0%
7025	Babyfood, juice, apple and peach	Baby Foods	0.03 mg	0%
7026	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.03 mg	0%
7027	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.03 mg	0%
7028	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.03 mg	0%
7029	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.03 mg	0%
7030	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.03 mg	0%
7031	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.03 mg	0%
7032	Babyfood, juice, apple, with calcium	Baby Foods	0.03 mg	0%
7033	Babyfood, dessert, dutch apple, junior	Baby Foods	0.03 mg	0%
7034	Babyfood, juice, orange and apple and banana	Baby Foods	0.03 mg	0%
7035	Babyfood, juice, apple	Baby Foods	0.03 mg	0%
7036	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.03 mg	0%
7037	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.03 mg	0%
7038	Babyfood, fruit, applesauce and cherries, junior	Baby Foods	0.03 mg	0%
7039	Babyfood, fruit, applesauce and cherries, strained	Baby Foods	0.03 mg	0%
7040	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.03 mg	0%
7041	Dessert topping, semi solid, frozen	Dairy and Egg Products	0.03 mg	0%
7042	Sugar, turbinado	Sweets	0.03 mg	0%
7043	Tangerine juice, raw	Fruits and Fruit Juices	0.03 mg	0%
7044	Jellies	Sweets	0.03 mg	0%
7045	Alcoholic beverage, daiquiri, canned	Beverages	0.03 mg	0%
7046	Syrups, table blends, corn, refiner, and sugar	Sweets	0.03 mg	0%
7047	Sugars, brown	Sweets	0.03 mg	0%
7048	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.03 mg	0%
7049	Kohlrabi, raw	Vegetables and Vegetable Products	0.03 mg	0%
7050	Jellies, reduced sugar, home preserved	Sweets	0.03 mg	0%

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Foods high in Zinc (USDA SR Legacy)

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