Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 7221 foods.

# Food Category Per 100 g % DV
6951 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.04 mg 0%
6952 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.04 mg 0%
6953 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.04 mg 0%
6954 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 0%
6955 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 0.04 mg 0%
6956 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.04 mg 0%
6957 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 0%
6958 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0%
6959 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.04 mg 0%
6960 Candies, fondant, prepared-from-recipe Sweets 0.04 mg 0%
6961 Candies, marshmallows Sweets 0.04 mg 0%
6962 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.04 mg 0%
6963 Quinces, raw Fruits and Fruit Juices 0.04 mg 0%
6964 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0%
6965 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.04 mg 0%
6966 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0%
6967 Desserts, rennin, vanilla, dry mix Sweets 0.04 mg 0%
6968 Marmalade, orange Sweets 0.04 mg 0%
6969 Pie fillings, apple, canned Sweets 0.04 mg 0%
6970 Syrups, corn, dark Sweets 0.04 mg 0%
6971 Puddings, banana, dry mix, instant, with added oil Sweets 0.04 mg 0%
6972 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.04 mg 0%
6973 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.04 mg 0%
6974 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.04 mg 0%
6975 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.04 mg 0%
6976 Flan, caramel custard, dry mix Sweets 0.04 mg 0%
6977 Frozen novelties, ice type, fruit, no sugar added Sweets 0.04 mg 0%
6978 Puddings, banana, dry mix, instant Sweets 0.04 mg 0%
6979 Toppings, marshmallow cream Sweets 0.04 mg 0%
6980 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.04 mg 0%
6981 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.04 mg 0%
6982 Sweeteners, sugar substitute, granulated, brown Sweets 0.04 mg 0%
6983 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.04 mg 0%
6984 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.04 mg 0%
6985 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.04 mg 0%
6986 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.04 mg 0%
6987 Babyfood, juice, orange and apricot Baby Foods 0.04 mg 0%
6988 Babyfood, juice, orange and pineapple Baby Foods 0.04 mg 0%
6989 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.04 mg 0%
6990 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.04 mg 0%
6991 Babyfood, juice, fruit punch, with calcium Baby Foods 0.04 mg 0%
6992 Babyfood, apple-banana juice Baby Foods 0.04 mg 0%
6993 Babyfood, juice, prune and orange Baby Foods 0.04 mg 0%
6994 Babyfood, juice, apple and grape Baby Foods 0.04 mg 0%
6995 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0%
6996 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.04 mg 0%
6997 Cookies, gluten-free, lemon wafer Baked Products 0.03 mg 0%
6998 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 0.03 mg 0%
6999 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.03 mg 0%
7000 Cranberry juice cocktail, bottled Beverages 0.03 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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