Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 651–700 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.51 mg | 50% |
| 652 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 5.51 mg | 50% |
| 653 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 5.50 mg | 50% |
| 654 | Spices, caraway seed | Spices and Herbs | 5.50 mg | 50% |
| 655 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.49 mg | 50% |
| 656 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.49 mg | 50% |
| 657 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 5.49 mg | 50% |
| 658 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 5.49 mg | 50% |
| 659 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 5.49 mg | 50% |
| 660 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.48 mg | 50% |
| 661 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.48 mg | 50% |
| 662 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 5.47 mg | 50% |
| 663 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 5.47 mg | 50% |
| 664 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.46 mg | 50% |
| 665 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.46 mg | 50% |
| 666 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.46 mg | 50% |
| 667 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.46 mg | 50% |
| 668 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 5.45 mg | 50% |
| 669 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.44 mg | 49% |
| 670 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 5.44 mg | 49% |
| 671 | Spices, parsley, dried | Spices and Herbs | 5.44 mg | 49% |
| 672 | Restaurant, family style, sirloin steak | Restaurant Foods | 5.44 mg | 49% |
| 673 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.44 mg | 49% |
| 674 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 5.43 mg | 49% |
| 675 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 5.42 mg | 49% |
| 676 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.41 mg | 49% |
| 677 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 5.41 mg | 49% |
| 678 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.41 mg | 49% |
| 679 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 5.41 mg | 49% |
| 680 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.41 mg | 49% |
| 681 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 5.40 mg | 49% |
| 682 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 5.40 mg | 49% |
| 683 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.40 mg | 49% |
| 684 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 5.40 mg | 49% |
| 685 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.40 mg | 49% |
| 686 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 5.39 mg | 49% |
| 687 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 5.39 mg | 49% |
| 688 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.38 mg | 49% |
| 689 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 5.38 mg | 49% |
| 690 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 5.38 mg | 49% |
| 691 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 5.37 mg | 49% |
| 692 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 5.37 mg | 49% |
| 693 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.36 mg | 49% |
| 694 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.36 mg | 49% |
| 695 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.35 mg | 49% |
| 696 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 5.35 mg | 49% |
| 697 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 5.35 mg | 49% |
| 698 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 5.35 mg | 49% |
| 699 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 5.35 mg | 49% |
| 700 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 5.34 mg | 49% |
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