Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7221 foods.

# Food Category Per 100 g % DV
651 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 5.51 mg 50%
652 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 5.51 mg 50%
653 Spices, caraway seed Spices and Herbs 5.50 mg 50%
654 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 5.50 mg 50%
655 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 5.49 mg 50%
656 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 5.49 mg 50%
657 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 5.49 mg 50%
658 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.49 mg 50%
659 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 5.49 mg 50%
660 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 5.48 mg 50%
661 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 5.48 mg 50%
662 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 5.47 mg 50%
663 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 5.47 mg 50%
664 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 5.46 mg 50%
665 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 5.46 mg 50%
666 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 5.46 mg 50%
667 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 5.46 mg 50%
668 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 5.45 mg 50%
669 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 5.44 mg 49%
670 Restaurant, family style, sirloin steak Restaurant Foods 5.44 mg 49%
671 Spices, parsley, dried Spices and Herbs 5.44 mg 49%
672 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 5.44 mg 49%
673 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 5.44 mg 49%
674 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 5.43 mg 49%
675 CRACKER BARREL, grilled sirloin steak Restaurant Foods 5.42 mg 49%
676 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 5.41 mg 49%
677 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 5.41 mg 49%
678 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 5.41 mg 49%
679 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.41 mg 49%
680 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 5.41 mg 49%
681 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.40 mg 49%
682 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 5.40 mg 49%
683 Game meat, elk, ground, raw Lamb, Veal, and Game Products 5.40 mg 49%
684 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 5.40 mg 49%
685 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 5.40 mg 49%
686 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 5.39 mg 49%
687 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 5.39 mg 49%
688 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 5.38 mg 49%
689 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.38 mg 49%
690 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 5.38 mg 49%
691 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 5.37 mg 49%
692 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 5.37 mg 49%
693 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.36 mg 49%
694 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.36 mg 49%
695 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 5.35 mg 49%
696 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 5.35 mg 49%
697 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 5.35 mg 49%
698 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 5.35 mg 49%
699 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 5.35 mg 49%
700 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 5.34 mg 49%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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