Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 7221 foods.

# Food Category Per 100 g % DV
6901 Frozen novelties, fruit and juice bars Sweets 0.05 mg 0%
6902 Puddings, lemon, dry mix, instant Sweets 0.05 mg 0%
6903 Toppings, pineapple Sweets 0.05 mg 0%
6904 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 0.05 mg 0%
6905 Loquats, raw Fruits and Fruit Juices 0.05 mg 0%
6906 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.05 mg 0%
6907 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 0%
6908 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0%
6909 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.05 mg 0%
6910 Babyfood, cherry cobbler, junior Baby Foods 0.05 mg 0%
6911 Babyfood, juice, apple and prune Baby Foods 0.05 mg 0%
6912 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.05 mg 0%
6913 Babyfood, dessert, tropical fruit, junior Baby Foods 0.05 mg 0%
6914 Apples, raw, without skin Fruits and Fruit Juices 0.05 mg 0%
6915 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.05 mg 0%
6916 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0%
6917 Beverages, cranberry-grape juice drink, bottled Beverages 0.04 mg 0%
6918 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.04 mg 0%
6919 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.04 mg 0%
6920 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.04 mg 0%
6921 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 0.04 mg 0%
6922 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.04 mg 0%
6923 Beverages, tea, hibiscus, brewed Beverages 0.04 mg 0%
6924 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.04 mg 0%
6925 Babyfood, fruit, applesauce, junior Baby Foods 0.04 mg 0%
6926 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 0.04 mg 0%
6927 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 0.04 mg 0%
6928 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.04 mg 0%
6929 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 0.04 mg 0%
6930 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.04 mg 0%
6931 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.04 mg 0%
6932 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.04 mg 0%
6933 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.04 mg 0%
6934 Beverages, carbonated, pepper-type, contains caffeine Beverages 0.04 mg 0%
6935 Lemonade, frozen concentrate, white Beverages 0.04 mg 0%
6936 Beverages, orange and apricot juice drink, canned Beverages 0.04 mg 0%
6937 Beverages, tea, herb, other than chamomile, brewed Beverages 0.04 mg 0%
6938 Vinegar, cider Spices and Herbs 0.04 mg 0%
6939 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 0.04 mg 0%
6940 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 0.04 mg 0%
6941 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 0.04 mg 0%
6942 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.04 mg 0%
6943 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.04 mg 0%
6944 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.04 mg 0%
6945 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.04 mg 0%
6946 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.04 mg 0%
6947 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.04 mg 0%
6948 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.04 mg 0%
6949 Beverages, cranberry-apricot juice drink, bottled Beverages 0.04 mg 0%
6950 Beverages, tea, herb, brewed, chamomile Beverages 0.04 mg 0%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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