Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 7221 foods.

# Food Category Per 100 g % DV
6851 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 1%
6852 Butterbur, canned Vegetables and Vegetable Products 0.06 mg 1%
6853 Jams and preserves, apricot Sweets 0.06 mg 1%
6854 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.06 mg 1%
6855 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.06 mg 1%
6856 Babyfood, juice, orange Baby Foods 0.06 mg 1%
6857 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.06 mg 1%
6858 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.06 mg 1%
6859 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 1%
6860 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 1%
6861 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.05 mg 0%
6862 Beverages, Energy drink, ROCKSTAR Beverages 0.05 mg 0%
6863 Babyfood, tropical fruit medley Baby Foods 0.05 mg 0%
6864 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.05 mg 0%
6865 Grapefruit juice, white, raw Fruits and Fruit Juices 0.05 mg 0%
6866 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.05 mg 0%
6867 Butter, whipped, with salt Dairy and Egg Products 0.05 mg 0%
6868 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.05 mg 0%
6869 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0%
6870 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 0%
6871 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.05 mg 0%
6872 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.05 mg 0%
6873 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.05 mg 0%
6874 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 0%
6875 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 0%
6876 Beverages, carbonated, ginger ale Beverages 0.05 mg 0%
6877 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.05 mg 0%
6878 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.05 mg 0%
6879 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.05 mg 0%
6880 Jams, preserves, marmalade, reduced sugar Sweets 0.05 mg 0%
6881 Babyfood, banana no tapioca, strained Baby Foods 0.05 mg 0%
6882 Babyfood, banana apple dessert, strained Baby Foods 0.05 mg 0%
6883 Lemon juice, raw Fruits and Fruit Juices 0.05 mg 0%
6884 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.05 mg 0%
6885 Candied fruit Fruits and Fruit Juices 0.05 mg 0%
6886 Candies, jellybeans Sweets 0.05 mg 0%
6887 Cream substitute, liquid, light Dairy and Egg Products 0.05 mg 0%
6888 Babyfood, grape juice, no sugar, canned Baby Foods 0.05 mg 0%
6889 Jujube, raw Fruits and Fruit Juices 0.05 mg 0%
6890 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.05 mg 0%
6891 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 0%
6892 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0%
6893 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.05 mg 0%
6894 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 0%
6895 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0%
6896 Pie fillings, canned, cherry Sweets 0.05 mg 0%
6897 Longans, raw Fruits and Fruit Juices 0.05 mg 0%
6898 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0%
6899 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.05 mg 0%
6900 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.05 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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