Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 7221 foods.

# Food Category Per 100 g % DV
6801 Cream substitute, powdered Dairy and Egg Products 0.07 mg 1%
6802 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.07 mg 1%
6803 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.07 mg 1%
6804 Salad dressing, mayonnaise-type, light Fats and Oils 0.07 mg 1%
6805 Cherries, sweet, raw Fruits and Fruit Juices 0.07 mg 1%
6806 Beverages, Horchata, as served in restaurant Beverages 0.06 mg 1%
6807 Vanilla extract, imitation, alcohol Spices and Herbs 0.06 mg 1%
6808 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.06 mg 1%
6809 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.06 mg 1%
6810 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 1%
6811 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 1%
6812 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.06 mg 1%
6813 Beverages, pineapple and orange juice drink, canned Beverages 0.06 mg 1%
6814 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.06 mg 1%
6815 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.06 mg 1%
6816 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.06 mg 1%
6817 Alcoholic beverage, whiskey sour Beverages 0.06 mg 1%
6818 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.06 mg 1%
6819 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 1%
6820 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.06 mg 1%
6821 Alcoholic beverage, whiskey sour, canned Beverages 0.06 mg 1%
6822 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.06 mg 1%
6823 Beverages, almond milk, unsweetened, shelf stable Beverages 0.06 mg 1%
6824 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 0.06 mg 1%
6825 Lemons, raw, without peel Fruits and Fruit Juices 0.06 mg 1%
6826 Nance, canned, syrup, drained Fruits and Fruit Juices 0.06 mg 1%
6827 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.06 mg 1%
6828 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.06 mg 1%
6829 Syrup, fruit flavored Sweets 0.06 mg 1%
6830 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.06 mg 1%
6831 Rose-apples, raw Fruits and Fruit Juices 0.06 mg 1%
6832 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.06 mg 1%
6833 Feijoa, raw Fruits and Fruit Juices 0.06 mg 1%
6834 Clementines, raw Fruits and Fruit Juices 0.06 mg 1%
6835 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.06 mg 1%
6836 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.06 mg 1%
6837 Pork, bacon, rendered fat, cooked Pork Products 0.06 mg 1%
6838 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 1%
6839 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 1%
6840 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1%
6841 Toppings, strawberry Sweets 0.06 mg 1%
6842 Puddings, vanilla, dry mix, instant Sweets 0.06 mg 1%
6843 Fruit butters, apple Sweets 0.06 mg 1%
6844 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.06 mg 1%
6845 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.06 mg 1%
6846 Jams and preserves Sweets 0.06 mg 1%
6847 Frostings, glaze, prepared-from-recipe Sweets 0.06 mg 1%
6848 Cornstarch Cereal Grains and Pasta 0.06 mg 1%
6849 Oranges, raw, California, valencias Fruits and Fruit Juices 0.06 mg 1%
6850 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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