Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 7221 foods.

# Food Category Per 100 g % DV
6751 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.07 mg 1%
6752 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
6753 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
6754 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.07 mg 1%
6755 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.07 mg 1%
6756 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.07 mg 1%
6757 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.07 mg 1%
6758 Grapefruit, raw, white, California Fruits and Fruit Juices 0.07 mg 1%
6759 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.07 mg 1%
6760 Beverages, Whiskey sour mix, bottled Beverages 0.07 mg 1%
6761 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.07 mg 1%
6762 Alcoholic beverage, wine, dessert, dry Beverages 0.07 mg 1%
6763 Oil, flaxseed, cold pressed Fats and Oils 0.07 mg 1%
6764 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.07 mg 1%
6765 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.07 mg 1%
6766 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.07 mg 1%
6767 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.07 mg 1%
6768 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.07 mg 1%
6769 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 1%
6770 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.07 mg 1%
6771 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.07 mg 1%
6772 Babyfood, juice, orange-carrot Baby Foods 0.07 mg 1%
6773 Pie fillings, cherry, low calorie Sweets 0.07 mg 1%
6774 Litchis, raw Fruits and Fruit Juices 0.07 mg 1%
6775 Melons, casaba, raw Fruits and Fruit Juices 0.07 mg 1%
6776 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.07 mg 1%
6777 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.07 mg 1%
6778 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.07 mg 1%
6779 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.07 mg 1%
6780 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.07 mg 1%
6781 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
6782 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
6783 Frostings, vanilla, creamy, ready-to-eat Sweets 0.07 mg 1%
6784 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.07 mg 1%
6785 Snacks, potato chips, reduced fat Snacks 0.07 mg 1%
6786 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 0.07 mg 1%
6787 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 0.07 mg 1%
6788 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.07 mg 1%
6789 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.07 mg 1%
6790 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1%
6791 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 1%
6792 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1%
6793 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 0.07 mg 1%
6794 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 1%
6795 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1%
6796 Tomatoes, green, raw Vegetables and Vegetable Products 0.07 mg 1%
6797 Arrowroot flour Cereal Grains and Pasta 0.07 mg 1%
6798 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.07 mg 1%
6799 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.07 mg 1%
6800 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.07 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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