Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 7221 foods.

# Food Category Per 100 g % DV
6701 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.08 mg 1%
6702 Babyfood, juice, apple-sweet potato Baby Foods 0.08 mg 1%
6703 Alcoholic beverage, wine, cooking Beverages 0.08 mg 1%
6704 Alcoholic beverage, wine, light Beverages 0.08 mg 1%
6705 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
6706 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
6707 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.08 mg 1%
6708 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.08 mg 1%
6709 Syrups, table blends, pancake Sweets 0.08 mg 1%
6710 Puddings, tapioca, dry mix Sweets 0.08 mg 1%
6711 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1%
6712 Oranges, raw, Florida Fruits and Fruit Juices 0.08 mg 1%
6713 Papayas, raw Fruits and Fruit Juices 0.08 mg 1%
6714 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
6715 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
6716 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
6717 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
6718 Puddings, tapioca, dry mix, with no added salt Sweets 0.08 mg 1%
6719 Candies, Tamarind Sweets 0.08 mg 1%
6720 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.08 mg 1%
6721 Dessert topping, powdered Dairy and Egg Products 0.08 mg 1%
6722 Babyfood, fruit, pears, junior Baby Foods 0.08 mg 1%
6723 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.08 mg 1%
6724 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.08 mg 1%
6725 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.08 mg 1%
6726 Babyfood, fruit, pears, strained Baby Foods 0.08 mg 1%
6727 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 1%
6728 Beverages, carbonated, root beer Beverages 0.07 mg 1%
6729 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.07 mg 1%
6730 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.07 mg 1%
6731 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.07 mg 1%
6732 Cake, angelfood, commercially prepared Baked Products 0.07 mg 1%
6733 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.07 mg 1%
6734 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.07 mg 1%
6735 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 1%
6736 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 1%
6737 Alcoholic beverage, wine, dessert, sweet Beverages 0.07 mg 1%
6738 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.07 mg 1%
6739 Carbonated beverage, cream soda Beverages 0.07 mg 1%
6740 Beverages, carbonated, grape soda Beverages 0.07 mg 1%
6741 Salad dressing, mayonnaise, light Fats and Oils 0.07 mg 1%
6742 Cranberry juice cocktail, frozen concentrate Beverages 0.07 mg 1%
6743 Whiskey sour mix, bottled, with added potassium and sodium Beverages 0.07 mg 1%
6744 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.07 mg 1%
6745 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
6746 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1%
6747 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
6748 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
6749 Beverages, Fruit punch drink, frozen concentrate Beverages 0.07 mg 1%
6750 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free