Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 7221 foods.

# Food Category Per 100 g % DV
6651 Mangos, raw Fruits and Fruit Juices 0.09 mg 1%
6652 Melons, honeydew, raw Fruits and Fruit Juices 0.09 mg 1%
6653 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
6654 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 1%
6655 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
6656 Puddings, banana, dry mix, regular, with added oil Sweets 0.09 mg 1%
6657 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 1%
6658 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 1%
6659 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1%
6660 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.09 mg 1%
6661 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.09 mg 1%
6662 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.09 mg 1%
6663 Babyfood, juice, orange and banana Baby Foods 0.09 mg 1%
6664 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.09 mg 1%
6665 Babyfood, pears, dices, toddler Baby Foods 0.09 mg 1%
6666 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 0.09 mg 1%
6667 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.09 mg 1%
6668 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.09 mg 1%
6669 Cranberries, raw Fruits and Fruit Juices 0.09 mg 1%
6670 Beverages, Clam and tomato juice, canned Beverages 0.08 mg 1%
6671 Beverages, Malt liquor beverage Beverages 0.08 mg 1%
6672 Vinegar, balsamic Spices and Herbs 0.08 mg 1%
6673 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.08 mg 1%
6674 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.08 mg 1%
6675 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.08 mg 1%
6676 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
6677 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
6678 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
6679 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
6680 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
6681 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 0.08 mg 1%
6682 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1%
6683 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
6684 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.08 mg 1%
6685 Beverages, Carob-flavor beverage mix, powder Beverages 0.08 mg 1%
6686 Beverages, Wine, non-alcoholic Beverages 0.08 mg 1%
6687 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
6688 Babyfood, juice, pear Baby Foods 0.08 mg 1%
6689 Pummelo, raw Fruits and Fruit Juices 0.08 mg 1%
6690 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1%
6691 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.08 mg 1%
6692 Babyfood, fruit supreme dessert Baby Foods 0.08 mg 1%
6693 Lime juice, raw Fruits and Fruit Juices 0.08 mg 1%
6694 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.08 mg 1%
6695 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.08 mg 1%
6696 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.08 mg 1%
6697 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.08 mg 1%
6698 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.08 mg 1%
6699 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.08 mg 1%
6700 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.08 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free