Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 7221 foods.

# Food Category Per 100 g % DV
6601 Salad dressing, sesame seed dressing, regular Fats and Oils 0.10 mg 1%
6602 Salad dressing, russian dressing, low calorie Fats and Oils 0.10 mg 1%
6603 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 1%
6604 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.10 mg 1%
6605 Salad dressing, french dressing, fat-free Fats and Oils 0.10 mg 1%
6606 Fish broth Soups, Sauces, and Gravies 0.10 mg 1%
6607 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 0.10 mg 1%
6608 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.10 mg 1%
6609 Acerola juice, raw Fruits and Fruit Juices 0.10 mg 1%
6610 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
6611 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
6612 Apricots, frozen, sweetened Fruits and Fruit Juices 0.10 mg 1%
6613 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1%
6614 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
6615 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1%
6616 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.09 mg 1%
6617 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
6618 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
6619 Butter, salted Dairy and Egg Products 0.09 mg 1%
6620 Butter, without salt Dairy and Egg Products 0.09 mg 1%
6621 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.09 mg 1%
6622 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 1%
6623 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.09 mg 1%
6624 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 1%
6625 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
6626 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
6627 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.09 mg 1%
6628 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.09 mg 1%
6629 Beverages, carbonated, cola, regular Beverages 0.09 mg 1%
6630 Pie, peach Baked Products 0.09 mg 1%
6631 Pomegranate juice, bottled Fruits and Fruit Juices 0.09 mg 1%
6632 Nance, frozen, unsweetened Fruits and Fruit Juices 0.09 mg 1%
6633 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.09 mg 1%
6634 Candies, butterscotch Sweets 0.09 mg 1%
6635 Candies, KIT KAT Wafer Bar Sweets 0.09 mg 1%
6636 Sweeteners, tabletop, fructose, liquid Sweets 0.09 mg 1%
6637 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
6638 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.09 mg 1%
6639 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.09 mg 1%
6640 Peppers, chili, green, canned Vegetables and Vegetable Products 0.09 mg 1%
6641 Candies, divinity, prepared-from-recipe Sweets 0.09 mg 1%
6642 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
6643 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
6644 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
6645 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
6646 Taro, tahitian, raw Vegetables and Vegetable Products 0.09 mg 1%
6647 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1%
6648 Puddings, banana, dry mix, regular Sweets 0.09 mg 1%
6649 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.09 mg 1%
6650 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.09 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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