Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 7221 foods.

# Food Category Per 100 g % DV
6551 Egg, white, dried Dairy and Egg Products 0.10 mg 1%
6552 Babyfood, green beans, dices, toddler Baby Foods 0.10 mg 1%
6553 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.10 mg 1%
6554 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 mg 1%
6555 Salt, table Spices and Herbs 0.10 mg 1%
6556 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1%
6557 Cherries, sour, red, raw Fruits and Fruit Juices 0.10 mg 1%
6558 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
6559 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
6560 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
6561 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 1%
6562 Beverages, carbonated, club soda Beverages 0.10 mg 1%
6563 Beverages, carbonated, orange Beverages 0.10 mg 1%
6564 Beverages, Lemonade, powder Beverages 0.10 mg 1%
6565 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1%
6566 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1%
6567 Whipped topping, frozen, low fat Dairy and Egg Products 0.10 mg 1%
6568 Milk, imitation, non-soy Dairy and Egg Products 0.10 mg 1%
6569 Pie fillings, blueberry, canned Sweets 0.10 mg 1%
6570 Rhubarb, raw Fruits and Fruit Juices 0.10 mg 1%
6571 Sapodilla, raw Fruits and Fruit Juices 0.10 mg 1%
6572 Soursop, raw Fruits and Fruit Juices 0.10 mg 1%
6573 Tamarinds, raw Fruits and Fruit Juices 0.10 mg 1%
6574 Watermelon, raw Fruits and Fruit Juices 0.10 mg 1%
6575 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.10 mg 1%
6576 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.10 mg 1%
6577 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1%
6578 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.10 mg 1%
6579 Cranberry juice, unsweetened Fruits and Fruit Juices 0.10 mg 1%
6580 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.10 mg 1%
6581 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.10 mg 1%
6582 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.10 mg 1%
6583 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.10 mg 1%
6584 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.10 mg 1%
6585 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.10 mg 1%
6586 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 1%
6587 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.10 mg 1%
6588 Pears, raw Fruits and Fruit Juices 0.10 mg 1%
6589 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
6590 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1%
6591 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.10 mg 1%
6592 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.10 mg 1%
6593 Plums, raw Fruits and Fruit Juices 0.10 mg 1%
6594 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1%
6595 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.10 mg 1%
6596 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.10 mg 1%
6597 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.10 mg 1%
6598 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 1%
6599 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.10 mg 1%
6600 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.10 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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