Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 7221 foods.

# Food Category Per 100 g % DV
6501 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
6502 Grapes, muscadine, raw Fruits and Fruit Juices 0.11 mg 1%
6503 Beverages, Acai berry drink, fortified Beverages 0.11 mg 1%
6504 Vanilla extract Spices and Herbs 0.11 mg 1%
6505 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 0.11 mg 1%
6506 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
6507 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
6508 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
6509 Beverages, coffee, instant, decaffeinated, powder Beverages 0.11 mg 1%
6510 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.11 mg 1%
6511 Babyfood, mixed fruit yogurt, strained Baby Foods 0.11 mg 1%
6512 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
6513 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.11 mg 1%
6514 Candies, confectioner's coating, butterscotch Sweets 0.11 mg 1%
6515 Mayonnaise, low sodium, low calorie or diet Fats and Oils 0.11 mg 1%
6516 Limes, raw Fruits and Fruit Juices 0.11 mg 1%
6517 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.11 mg 1%
6518 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.11 mg 1%
6519 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.11 mg 1%
6520 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 1%
6521 Candies, HEATH BITES Sweets 0.11 mg 1%
6522 Frozen novelties, ice type, pineapple-coconut Sweets 0.11 mg 1%
6523 Salad dressing, caesar dressing, regular Fats and Oils 0.11 mg 1%
6524 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.11 mg 1%
6525 Pickle relish, hamburger Vegetables and Vegetable Products 0.11 mg 1%
6526 Salad dressing, caesar, low calorie Fats and Oils 0.11 mg 1%
6527 Oranges, raw, with peel Fruits and Fruit Juices 0.11 mg 1%
6528 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
6529 Persimmons, japanese, raw Fruits and Fruit Juices 0.11 mg 1%
6530 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
6531 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.11 mg 1%
6532 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.11 mg 1%
6533 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
6534 Watercress, raw Vegetables and Vegetable Products 0.11 mg 1%
6535 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.11 mg 1%
6536 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.11 mg 1%
6537 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 1%
6538 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.11 mg 1%
6539 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.11 mg 1%
6540 Babyfood, fruit, peaches, strained Baby Foods 0.11 mg 1%
6541 Babyfood, fruit, peaches, junior Baby Foods 0.11 mg 1%
6542 Lard Fats and Oils 0.11 mg 1%
6543 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.11 mg 1%
6544 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.11 mg 1%
6545 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
6546 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
6547 Elderberries, raw Fruits and Fruit Juices 0.11 mg 1%
6548 Beverages, carbonated, tonic water Beverages 0.10 mg 1%
6549 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.10 mg 1%
6550 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.10 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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