Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 7221 foods.

# Food Category Per 100 g % DV
6451 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.12 mg 1%
6452 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.12 mg 1%
6453 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
6454 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.12 mg 1%
6455 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.12 mg 1%
6456 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.12 mg 1%
6457 Pineapple, raw, all varieties Fruits and Fruit Juices 0.12 mg 1%
6458 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1%
6459 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1%
6460 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
6461 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.12 mg 1%
6462 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.12 mg 1%
6463 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
6464 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.12 mg 1%
6465 Candies, toffee, prepared-from-recipe Sweets 0.12 mg 1%
6466 Tapioca, pearl, dry Cereal Grains and Pasta 0.12 mg 1%
6467 Babyfood, GERBER, Banana with orange medley Baby Foods 0.12 mg 1%
6468 Babyfood, dessert, banana pudding, strained Baby Foods 0.12 mg 1%
6469 Mulberries, raw Fruits and Fruit Juices 0.12 mg 1%
6470 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1%
6471 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.12 mg 1%
6472 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
6473 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.12 mg 1%
6474 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
6475 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
6476 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.12 mg 1%
6477 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 1%
6478 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
6479 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.12 mg 1%
6480 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
6481 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
6482 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.12 mg 1%
6483 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.12 mg 1%
6484 Babyfood, peaches, dices, toddler Baby Foods 0.12 mg 1%
6485 Salad dressing, french dressing, commercial, regular Fats and Oils 0.12 mg 1%
6486 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.12 mg 1%
6487 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.12 mg 1%
6488 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.12 mg 1%
6489 Breadfruit, raw Fruits and Fruit Juices 0.12 mg 1%
6490 Carambola, (starfruit), raw Fruits and Fruit Juices 0.12 mg 1%
6491 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.12 mg 1%
6492 Alcoholic beverages, wine, rose Beverages 0.11 mg 1%
6493 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.11 mg 1%
6494 Animal fat, bacon grease Fats and Oils 0.11 mg 1%
6495 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.11 mg 1%
6496 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.11 mg 1%
6497 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.11 mg 1%
6498 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
6499 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
6500 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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