Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 7221 foods.

# Food Category Per 100 g % DV
6401 Salad dressing, honey mustard, regular Fats and Oils 0.14 mg 1%
6402 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.14 mg 1%
6403 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.14 mg 1%
6404 Beverages, rice milk, unsweetened Beverages 0.13 mg 1%
6405 Babyfood, plums, bananas and rice, strained Baby Foods 0.13 mg 1%
6406 Cake, angelfood, dry mix, prepared Baked Products 0.13 mg 1%
6407 Alcoholic beverage, wine, table, all Beverages 0.13 mg 1%
6408 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.13 mg 1%
6409 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1%
6410 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.13 mg 1%
6411 Jackfruit, raw Fruits and Fruit Juices 0.13 mg 1%
6412 Mayonnaise dressing, no cholesterol Fats and Oils 0.13 mg 1%
6413 Pears, raw, red anjou Fruits and Fruit Juices 0.13 mg 1%
6414 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1%
6415 Syrups, grenadine Sweets 0.13 mg 1%
6416 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1%
6417 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1%
6418 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1%
6419 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.13 mg 1%
6420 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.13 mg 1%
6421 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%
6422 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.13 mg 1%
6423 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.13 mg 1%
6424 Celery, raw Vegetables and Vegetable Products 0.13 mg 1%
6425 Onions, sweet, raw Vegetables and Vegetable Products 0.13 mg 1%
6426 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.13 mg 1%
6427 Radishes, white icicle, raw Vegetables and Vegetable Products 0.13 mg 1%
6428 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%
6429 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.13 mg 1%
6430 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1%
6431 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.13 mg 1%
6432 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.13 mg 1%
6433 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.13 mg 1%
6434 Whey, sweet, fluid Dairy and Egg Products 0.13 mg 1%
6435 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.13 mg 1%
6436 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.13 mg 1%
6437 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.13 mg 1%
6438 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.12 mg 1%
6439 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.12 mg 1%
6440 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.12 mg 1%
6441 Beverages, grape drink, canned Beverages 0.12 mg 1%
6442 POPEYES, Coleslaw Fast Foods 0.12 mg 1%
6443 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.12 mg 1%
6444 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1%
6445 Gooseberries, raw Fruits and Fruit Juices 0.12 mg 1%
6446 Babyfood, vegetables, beets, strained Baby Foods 0.12 mg 1%
6447 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.12 mg 1%
6448 Alcoholic beverage, wine, table, white Beverages 0.12 mg 1%
6449 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.12 mg 1%
6450 Prickly pears, raw Fruits and Fruit Juices 0.12 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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