Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 7221 foods.

# Food Category Per 100 g % DV
6351 Papaya nectar, canned Fruits and Fruit Juices 0.15 mg 1%
6352 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.15 mg 1%
6353 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.15 mg 1%
6354 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
6355 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
6356 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.15 mg 1%
6357 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1%
6358 KFC, Coleslaw Fast Foods 0.15 mg 1%
6359 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
6360 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.15 mg 1%
6361 Salad dressing, mayonnaise, regular Fats and Oils 0.15 mg 1%
6362 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.15 mg 1%
6363 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.15 mg 1%
6364 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.15 mg 1%
6365 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.15 mg 1%
6366 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.15 mg 1%
6367 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.14 mg 1%
6368 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.14 mg 1%
6369 Cookies, brownies, dry mix, sugar free Baked Products 0.14 mg 1%
6370 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 0.14 mg 1%
6371 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.14 mg 1%
6372 Beverages, Whiskey sour mix, powder Beverages 0.14 mg 1%
6373 Alcoholic beverage, wine, table, red Beverages 0.14 mg 1%
6374 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.14 mg 1%
6375 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.14 mg 1%
6376 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.14 mg 1%
6377 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.14 mg 1%
6378 Strawberries, raw Fruits and Fruit Juices 0.14 mg 1%
6379 Babyfood, banana juice with low fat yogurt Baby Foods 0.14 mg 1%
6380 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.14 mg 1%
6381 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.14 mg 1%
6382 Kiwifruit, green, raw Fruits and Fruit Juices 0.14 mg 1%
6383 Plantains, green, boiled Fruits and Fruit Juices 0.14 mg 1%
6384 Pickle relish, sweet Vegetables and Vegetable Products 0.14 mg 1%
6385 Cabbage, napa, cooked Vegetables and Vegetable Products 0.14 mg 1%
6386 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.14 mg 1%
6387 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.14 mg 1%
6388 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
6389 Gelatins, dry powder, unsweetened Sweets 0.14 mg 1%
6390 Syrups, malt Sweets 0.14 mg 1%
6391 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.14 mg 1%
6392 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.14 mg 1%
6393 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1%
6394 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.14 mg 1%
6395 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 1%
6396 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.14 mg 1%
6397 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
6398 Fast foods, coleslaw Fast Foods 0.14 mg 1%
6399 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1%
6400 Tomatoes, orange, raw Vegetables and Vegetable Products 0.14 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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