Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 7221 foods.

# Food Category Per 100 g % DV
6301 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 0.17 mg 2%
6302 Milk, human, mature, fluid Dairy and Egg Products 0.17 mg 2%
6303 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.17 mg 2%
6304 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.16 mg 1%
6305 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1%
6306 Salad dressing, coleslaw Fats and Oils 0.16 mg 1%
6307 Eggplant, raw Vegetables and Vegetable Products 0.16 mg 1%
6308 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 1%
6309 Puddings, vanilla, ready-to-eat Sweets 0.16 mg 1%
6310 CRACKER BARREL, coleslaw Restaurant Foods 0.16 mg 1%
6311 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.16 mg 1%
6312 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.16 mg 1%
6313 Yambean (jicama), raw Vegetables and Vegetable Products 0.16 mg 1%
6314 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.16 mg 1%
6315 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 1%
6316 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.16 mg 1%
6317 Chicory, witloof, raw Vegetables and Vegetable Products 0.16 mg 1%
6318 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 1%
6319 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.16 mg 1%
6320 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.16 mg 1%
6321 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.16 mg 1%
6322 Blueberries, raw Fruits and Fruit Juices 0.16 mg 1%
6323 Carbonated beverage, chocolate-flavored soda Beverages 0.16 mg 1%
6324 Cake, boston cream pie, commercially prepared Baked Products 0.16 mg 1%
6325 Pie, blueberry, commercially prepared Baked Products 0.16 mg 1%
6326 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 0.16 mg 1%
6327 Pie, apple, commercially prepared, unenriched flour Baked Products 0.16 mg 1%
6328 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.16 mg 1%
6329 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.16 mg 1%
6330 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.16 mg 1%
6331 Cherimoya, raw Fruits and Fruit Juices 0.16 mg 1%
6332 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.16 mg 1%
6333 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.16 mg 1%
6334 Pie, apple, commercially prepared, enriched flour Baked Products 0.16 mg 1%
6335 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.16 mg 1%
6336 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 1%
6337 Figs, raw Fruits and Fruit Juices 0.15 mg 1%
6338 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.15 mg 1%
6339 Babyfood, vegetables, carrots, strained Baby Foods 0.15 mg 1%
6340 Babyfood, vegetables, mix vegetables strained Baby Foods 0.15 mg 1%
6341 Bananas, raw Fruits and Fruit Juices 0.15 mg 1%
6342 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.15 mg 1%
6343 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 1%
6344 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.15 mg 1%
6345 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1%
6346 Radishes, oriental, raw Vegetables and Vegetable Products 0.15 mg 1%
6347 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.15 mg 1%
6348 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.15 mg 1%
6349 Frozen novelties, ice type, pop Sweets 0.15 mg 1%
6350 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free