Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 6251–6300 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6251 | Guava sauce, cooked | Fruits and Fruit Juices | 0.17 mg | 2% |
| 6252 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.17 mg | 2% |
| 6253 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 0.17 mg | 2% |
| 6254 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.17 mg | 2% |
| 6255 | Babyfood, potatoes, toddler | Baby Foods | 0.17 mg | 2% |
| 6256 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 0.17 mg | 2% |
| 6257 | Cookies, fortune | Baked Products | 0.17 mg | 2% |
| 6258 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.17 mg | 2% |
| 6259 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.17 mg | 2% |
| 6260 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.17 mg | 2% |
| 6261 | Milk, human, mature, fluid | Dairy and Egg Products | 0.17 mg | 2% |
| 6262 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mg | 2% |
| 6263 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.17 mg | 2% |
| 6264 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6265 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6266 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6267 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6268 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6269 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6270 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6271 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6272 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6273 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6274 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6275 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6276 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6277 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6278 | Onions, raw | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6279 | Cardoon, raw | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6280 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.17 mg | 2% |
| 6281 | Nectarines, raw | Fruits and Fruit Juices | 0.17 mg | 2% |
| 6282 | Melon balls, frozen | Fruits and Fruit Juices | 0.17 mg | 2% |
| 6283 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6284 | Catsup, low sodium | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6285 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6286 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6287 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6288 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6289 | Purslane, raw | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6290 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6291 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.17 mg | 2% |
| 6292 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.17 mg | 2% |
| 6293 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.17 mg | 2% |
| 6294 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6295 | Catsup | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6296 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6297 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6298 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6299 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.17 mg | 2% |
| 6300 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.17 mg | 2% |
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