Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 7221 foods.

# Food Category Per 100 g % DV
6251 Sauce, horseradish Soups, Sauces, and Gravies 0.17 mg 2%
6252 Cookies, fortune Baked Products 0.17 mg 2%
6253 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 0.17 mg 2%
6254 Babyfood, potatoes, toddler Baby Foods 0.17 mg 2%
6255 Salad dressing, ranch dressing, regular Fats and Oils 0.17 mg 2%
6256 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 0.17 mg 2%
6257 Sauce, barbecue Soups, Sauces, and Gravies 0.17 mg 2%
6258 Guava sauce, cooked Fruits and Fruit Juices 0.17 mg 2%
6259 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.17 mg 2%
6260 Kumquats, raw Fruits and Fruit Juices 0.17 mg 2%
6261 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2%
6262 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.17 mg 2%
6263 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.17 mg 2%
6264 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2%
6265 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
6266 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
6267 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
6268 Catsup Vegetables and Vegetable Products 0.17 mg 2%
6269 Carrots, baby, raw Vegetables and Vegetable Products 0.17 mg 2%
6270 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.17 mg 2%
6271 Puddings, tapioca, ready-to-eat, fat free Sweets 0.17 mg 2%
6272 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.17 mg 2%
6273 Cucumber, peeled, raw Vegetables and Vegetable Products 0.17 mg 2%
6274 Purslane, raw Vegetables and Vegetable Products 0.17 mg 2%
6275 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2%
6276 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.17 mg 2%
6277 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
6278 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
6279 Catsup, low sodium Vegetables and Vegetable Products 0.17 mg 2%
6280 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 2%
6281 Melon balls, frozen Fruits and Fruit Juices 0.17 mg 2%
6282 Nectarines, raw Fruits and Fruit Juices 0.17 mg 2%
6283 Peaches, yellow, raw Fruits and Fruit Juices 0.17 mg 2%
6284 Cardoon, raw Vegetables and Vegetable Products 0.17 mg 2%
6285 Onions, raw Vegetables and Vegetable Products 0.17 mg 2%
6286 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.17 mg 2%
6287 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2%
6288 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2%
6289 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.17 mg 2%
6290 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.17 mg 2%
6291 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
6292 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.17 mg 2%
6293 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2%
6294 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2%
6295 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2%
6296 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.17 mg 2%
6297 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.17 mg 2%
6298 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2%
6299 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.17 mg 2%
6300 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.17 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free