Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 7221 foods.

# Food Category Per 100 g % DV
6201 Babyfood, vegetables, carrots, junior Baby Foods 0.18 mg 2%
6202 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.18 mg 2%
6203 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.18 mg 2%
6204 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.18 mg 2%
6205 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.18 mg 2%
6206 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 0.18 mg 2%
6207 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.18 mg 2%
6208 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.18 mg 2%
6209 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.18 mg 2%
6210 Salad dressing, french dressing, reduced calorie Fats and Oils 0.18 mg 2%
6211 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.18 mg 2%
6212 Raspberries, puree, seedless Fruits and Fruit Juices 0.18 mg 2%
6213 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 0.18 mg 2%
6214 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.18 mg 2%
6215 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.18 mg 2%
6216 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.18 mg 2%
6217 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.18 mg 2%
6218 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.18 mg 2%
6219 Babyfood, dessert, peach yogurt Baby Foods 0.18 mg 2%
6220 Raisins, seeded Fruits and Fruit Juices 0.18 mg 2%
6221 Plantains, green, raw Fruits and Fruit Juices 0.18 mg 2%
6222 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.18 mg 2%
6223 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 2%
6224 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 2%
6225 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.18 mg 2%
6226 Restaurant, family style, coleslaw Restaurant Foods 0.18 mg 2%
6227 Melons, cantaloupe, raw Fruits and Fruit Juices 0.18 mg 2%
6228 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.18 mg 2%
6229 Kale, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 2%
6230 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.18 mg 2%
6231 Water convolvulus,raw Vegetables and Vegetable Products 0.18 mg 2%
6232 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.18 mg 2%
6233 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.18 mg 2%
6234 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2%
6235 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2%
6236 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.18 mg 2%
6237 Desserts, apple crisp, prepared-from-recipe Sweets 0.18 mg 2%
6238 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.18 mg 2%
6239 Cabbage, raw Vegetables and Vegetable Products 0.18 mg 2%
6240 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 2%
6241 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 2%
6242 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.18 mg 2%
6243 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 2%
6244 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.18 mg 2%
6245 Carrot juice, canned Vegetables and Vegetable Products 0.18 mg 2%
6246 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.18 mg 2%
6247 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.18 mg 2%
6248 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.18 mg 2%
6249 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.18 mg 2%
6250 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.17 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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