Foods high in Zinc (USDA SR Legacy)

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 6201–6250 of 7,221 foods

#	Food	Category	Per 100 g	% DV
6201	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	0.18 mg	2%
6202	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	0.18 mg	2%
6203	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.18 mg	2%
6204	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.18 mg	2%
6205	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.18 mg	2%
6206	Babyfood, vegetables, carrots, junior	Baby Foods	0.18 mg	2%
6207	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.18 mg	2%
6208	Pie, cherry, commercially prepared	Baked Products	0.18 mg	2%
6209	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.18 mg	2%
6210	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	0.18 mg	2%
6211	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.18 mg	2%
6212	Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	0.18 mg	2%
6213	Carrot juice, canned	Vegetables and Vegetable Products	0.18 mg	2%
6214	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	0.18 mg	2%
6215	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.18 mg	2%
6216	Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	0.18 mg	2%
6217	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 mg	2%
6218	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 mg	2%
6219	Cabbage, raw	Vegetables and Vegetable Products	0.18 mg	2%
6220	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.18 mg	2%
6221	Desserts, apple crisp, prepared-from-recipe	Sweets	0.18 mg	2%
6222	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.18 mg	2%
6223	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	2%
6224	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	2%
6225	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.18 mg	2%
6226	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.18 mg	2%
6227	Water convolvulus,raw	Vegetables and Vegetable Products	0.18 mg	2%
6228	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.18 mg	2%
6229	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.18 mg	2%
6230	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.18 mg	2%
6231	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.18 mg	2%
6232	Restaurant, family style, coleslaw	Restaurant Foods	0.18 mg	2%
6233	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	0.18 mg	2%
6234	Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	0.18 mg	2%
6235	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.18 mg	2%
6236	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.18 mg	2%
6237	Plantains, green, raw	Fruits and Fruit Juices	0.18 mg	2%
6238	Raisins, seeded	Fruits and Fruit Juices	0.18 mg	2%
6239	Babyfood, dessert, peach yogurt	Baby Foods	0.18 mg	2%
6240	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.18 mg	2%
6241	Salad Dressing, coleslaw, reduced fat	Fats and Oils	0.18 mg	2%
6242	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	0.18 mg	2%
6243	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	0.18 mg	2%
6244	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	0.18 mg	2%
6245	Pork, fresh, variety meats and by-products, leaf fat, raw	Pork Products	0.18 mg	2%
6246	Raspberries, puree, seedless	Fruits and Fruit Juices	0.18 mg	2%
6247	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.18 mg	2%
6248	Salad dressing, french dressing, reduced calorie	Fats and Oils	0.18 mg	2%
6249	Glutino, Gluten Free Cookies, Vanilla Creme	Baked Products	0.18 mg	2%
6250	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.17 mg	2%

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Foods high in Zinc (USDA SR Legacy)

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