Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 7221 foods.

# Food Category Per 100 g % DV
6151 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.20 mg 2%
6152 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.20 mg 2%
6153 Apricots, raw Fruits and Fruit Juices 0.20 mg 2%
6154 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.19 mg 2%
6155 Babyfood, vegetables, green beans, junior Baby Foods 0.19 mg 2%
6156 Babyfood, vegetables, squash, strained Baby Foods 0.19 mg 2%
6157 Babyfood, vegetables, squash, junior Baby Foods 0.19 mg 2%
6158 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.19 mg 2%
6159 Babyfood, corn and sweet potatoes, strained Baby Foods 0.19 mg 2%
6160 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.19 mg 2%
6161 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.19 mg 2%
6162 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.19 mg 2%
6163 Pie, apple, prepared from recipe Baked Products 0.19 mg 2%
6164 Strudel, apple Baked Products 0.19 mg 2%
6165 Pie, Dutch Apple, Commercially Prepared Baked Products 0.19 mg 2%
6166 Snacks, fruit leather, pieces Sweets 0.19 mg 2%
6167 Snacks, fruit leather, rolls Sweets 0.19 mg 2%
6168 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.19 mg 2%
6169 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.19 mg 2%
6170 Syrup, Cane Sweets 0.19 mg 2%
6171 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.19 mg 2%
6172 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.19 mg 2%
6173 Sapote, mamey, raw Fruits and Fruit Juices 0.19 mg 2%
6174 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 0.19 mg 2%
6175 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 2%
6176 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 0.19 mg 2%
6177 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.19 mg 2%
6178 Pimento, canned Vegetables and Vegetable Products 0.19 mg 2%
6179 APPLEBEE'S, coleslaw Restaurant Foods 0.19 mg 2%
6180 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.19 mg 2%
6181 Plantains, yellow, raw Fruits and Fruit Juices 0.19 mg 2%
6182 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.19 mg 2%
6183 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.19 mg 2%
6184 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.19 mg 2%
6185 Snacks, fruit leather, pieces, with vitamin C Snacks 0.19 mg 2%
6186 Babyfood, fruit, tutti frutti, junior Baby Foods 0.19 mg 2%
6187 Turnip greens, raw Vegetables and Vegetable Products 0.19 mg 2%
6188 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.19 mg 2%
6189 Candies, fruit snacks, with high vitamin C Sweets 0.19 mg 2%
6190 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.19 mg 2%
6191 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 2%
6192 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.19 mg 2%
6193 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 2%
6194 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.19 mg 2%
6195 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.19 mg 2%
6196 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 0.19 mg 2%
6197 Sauce, worcestershire Soups, Sauces, and Gravies 0.19 mg 2%
6198 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.19 mg 2%
6199 Pie, cherry, commercially prepared Baked Products 0.18 mg 2%
6200 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.18 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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