Foods high in Zinc (USDA SR Legacy)

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 6151–6200 of 7,221 foods

#	Food	Category	Per 100 g	% DV
6151	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.20 mg	2%
6152	Salad dressing, bacon and tomato	Fats and Oils	0.20 mg	2%
6153	Blueberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	0.20 mg	2%
6154	Strudel, apple	Baked Products	0.19 mg	2%
6155	Pie, apple, prepared from recipe	Baked Products	0.19 mg	2%
6156	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	0.19 mg	2%
6157	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.19 mg	2%
6158	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.19 mg	2%
6159	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.19 mg	2%
6160	Babyfood, vegetables, corn, creamed, strained	Baby Foods	0.19 mg	2%
6161	Babyfood, vegetables, squash, junior	Baby Foods	0.19 mg	2%
6162	Babyfood, vegetables, squash, strained	Baby Foods	0.19 mg	2%
6163	Babyfood, vegetables, green beans, junior	Baby Foods	0.19 mg	2%
6164	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	0.19 mg	2%
6165	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.19 mg	2%
6166	Sauce, worcestershire	Soups, Sauces, and Gravies	0.19 mg	2%
6167	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	0.19 mg	2%
6168	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	0.19 mg	2%
6169	Yogurt, frozen, flavors other than chocolate, lowfat	Dairy and Egg Products	0.19 mg	2%
6170	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	2%
6171	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.19 mg	2%
6172	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 mg	2%
6173	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.19 mg	2%
6174	Candies, fruit snacks, with high vitamin C	Sweets	0.19 mg	2%
6175	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.19 mg	2%
6176	Turnip greens, raw	Vegetables and Vegetable Products	0.19 mg	2%
6177	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.19 mg	2%
6178	Snacks, fruit leather, pieces, with vitamin C	Snacks	0.19 mg	2%
6179	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.19 mg	2%
6180	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.19 mg	2%
6181	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.19 mg	2%
6182	Plantains, yellow, raw	Fruits and Fruit Juices	0.19 mg	2%
6183	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.19 mg	2%
6184	APPLEBEE'S, coleslaw	Restaurant Foods	0.19 mg	2%
6185	Pimento, canned	Vegetables and Vegetable Products	0.19 mg	2%
6186	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.19 mg	2%
6187	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	0.19 mg	2%
6188	Chokecherries, raw, pitted (Shoshone Bannock)	American Indian/Alaska Native Foods	0.19 mg	2%
6189	Pork, fresh, variety meats and by-products, ears, frozen, raw	Pork Products	0.19 mg	2%
6190	Sapote, mamey, raw	Fruits and Fruit Juices	0.19 mg	2%
6191	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.19 mg	2%
6192	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.19 mg	2%
6193	Syrup, Cane	Sweets	0.19 mg	2%
6194	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.19 mg	2%
6195	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.19 mg	2%
6196	Snacks, fruit leather, rolls	Sweets	0.19 mg	2%
6197	Snacks, fruit leather, pieces	Sweets	0.19 mg	2%
6198	Pie, Dutch Apple, Commercially Prepared	Baked Products	0.19 mg	2%
6199	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.18 mg	2%
6200	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.18 mg	2%

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Foods high in Zinc (USDA SR Legacy)

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